Experts say there are two basic categories of foods that can be considered \”keeping it off superfoods\” because they fill your tummy without piling on the calories: fruits and vegetables. And the nutrient that gives fruits and vegetables that ‘staying power?’ Fiber. So, if fruits and vegetables are the \”keeping-it-off superfood groups,\” fiber may well […]
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Lots of people have finally woken up to the fact that obesity is a real killer. Statistics show that almost half a million people die each year due to obesity-related complications and hundreds of billions of dollars are lost each year in medical costs. This does not mention more billions that are lost each year
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Are you looking for a quick weight loss diet plan? If you have a big event like a wedding or reunion coming up, you may want to drop a few pounds before the big event. To do this, you can’t take the long view and build up an eating and exercise plan that will sustain
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The Twenty Four Hour fitness center is like your one stop shop to everything about fitness and your well-being. Imagine it as the Walmart of the fitness industry. Twenty Four Hour fitness centers are located in a number of areas in the state. All of them have equipments which cater to weight training as well
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Are you looking for the recipe for the cabbage soup diet? The program is designed to let you lose 10 pounds in 7 days while not experiencing any hunger. That’s because you can eat as much of the low calorie soup along with the other prescribed foods each day. The recipe for the cabbage soup
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Diverticulitis and inflammatory bowel disease are two distinct and separate conditions that affect the intestines of individuals. In the case of diverticulitis many physicians believe it can be result of a low fiber diet over a long period of time. Diverticula are small abnormal pouches that line the intestines and later become inflamed or infected,
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So you\’re out to lose weight. You want to lose it fast, so you diet, and you diet some more. Well, diet isn\’t enough. The only way to lose the weight fast is to add exercise to your diet regimen. Cardiovascular workouts trim the fat and strengthen the heart. Here are some ultimate exercises that
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It is difficult to talk about belly fat without discussing obesity in general. Obesity is the condition where the body accumulates excess fat to the extent that it becomes risky to the person’s overall health. Obesity afflicts over 30% of the US populations and results in over a quarter million deaths each year. This is
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You\’ve been dieting. You\’ve been doing your cardio workouts. You\’ve been good, but for some reason, you\’re still not happy with the way you look. You\’re at or near your target weight, but you still don’t look like that picture of that guy on the wall at the gym. Now you need to start your
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A lot of people want to lose weight and to have the shape they are aspiring for but this is one thing which is very hard to achieve for some people. Dieting can actually help lose extra weight but along with dieting, having a weight lose exercise program can certainly do a miracle if anyone
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