Health Care

Healing hands massage

Massage in its broad context is beneficial and promotes general wellbeing and health including relaxation. It stimulates blood circulation and opens the blood vessels allowing the blood to flow freely. A massage will also enable better and deeper breathing allowing oxygen levels to increase opening up your awareness and promoting clear thinking, organization, and cause […]

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Using Imagery and Self-Hypnosis

Many elite athletes routinely use imagery and visualization techniques as part of their training. Athletes find that they give them a competitive edge and a renewed mental awareness.  Both of these factors are important when athletes compete. Imagery is a specific technique that is often used by psychologists and sports trainers to help athletes visualize

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Psychology of Sports Therapy

Sports therapy is the involvement of the care of people who have been injured through a sporting activity.  These sports include football, soccer, basketball, baseball, running, rowing, and a myriad of other sports that are both team and individual events. Professionals who specialize in Sports Therapy must have an intimate knowledge of the human anatomy,

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Agility Training for Football Players

Agility training has become an integral part of football training at both the high school and college levels.  In order for players to play at championship levels they must have power, speed and agility. Neither strength nor speed is enough to rise as the champion. Players must also have the ability to turn instantly, stay

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Alternative Health Practices

Several terms have been associated when it comes to the art of treating body illnesses; there is standard care, complementary and alternative medicines. Standard care refers to the scientific medical practice of professional physicians and other allied health professionals and whose practice is considered good and acceptable. Alternative medicine on the other hand denotes the

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