Health and Fitness

Healing hands massage

Massage in its broad context is beneficial and promotes general wellbeing and health including relaxation. It stimulates blood circulation and opens the blood vessels allowing the blood to flow freely. A massage will also enable better and deeper breathing allowing oxygen levels to increase opening up your awareness and promoting clear thinking, organization, and cause […]

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Detoxification: Natural Remedies for Cleansing your Body

If you have ever wondered what it\’s like to go through a total body detoxification process, there are actually simple steps in which anyone can take that will totally cleanse the organs of the body. These simple steps and processes will leave their body feeling clean and refreshed, just as if they had stepped out

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Using Imagery and Self-Hypnosis

Many elite athletes routinely use imagery and visualization techniques as part of their training. Athletes find that they give them a competitive edge and a renewed mental awareness.  Both of these factors are important when athletes compete. Imagery is a specific technique that is often used by psychologists and sports trainers to help athletes visualize

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Psychology of Sports Therapy

Sports therapy is the involvement of the care of people who have been injured through a sporting activity.  These sports include football, soccer, basketball, baseball, running, rowing, and a myriad of other sports that are both team and individual events. Professionals who specialize in Sports Therapy must have an intimate knowledge of the human anatomy,

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Agility Training for Football Players

Agility training has become an integral part of football training at both the high school and college levels.  In order for players to play at championship levels they must have power, speed and agility. Neither strength nor speed is enough to rise as the champion. Players must also have the ability to turn instantly, stay

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Detoxification: an Alcohol-Free Body

Total body detoxification systems and plans can take many forms, but one of the most popular that individuals typically use on their bodies is a complete alcohol detoxification. In fact, the group Alcoholics-Anonymous has been formed in order to help people with the goals of detoxifying their bodies from alcohol completely. This is a very

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Lose Pounds In A Week With The Cabbage Soup Diet

If you want to lose pounds in a week, I recommend the Cabbage Soup diet.  However, you should check with your Doctor or Health Professional first. This is a program where you can have unlimited bowls of cabbage soup, so you should never be hungry.  Each day also brings a specific combination of foods to

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