Massage in its broad context is beneficial and promotes general wellbeing and health including relaxation. It stimulates blood circulation and opens the blood vessels allowing the blood to flow freely. A massage will also enable better and deeper breathing allowing oxygen levels to increase opening up your awareness and promoting clear thinking, organization, and cause […]
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Many elite athletes routinely use imagery and visualization techniques as part of their training. Athletes find that they give them a competitive edge and a renewed mental awareness. Both of these factors are important when athletes compete. Imagery is a specific technique that is often used by psychologists and sports trainers to help athletes visualize
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Sports therapy is the involvement of the care of people who have been injured through a sporting activity. These sports include football, soccer, basketball, baseball, running, rowing, and a myriad of other sports that are both team and individual events. Professionals who specialize in Sports Therapy must have an intimate knowledge of the human anatomy,
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Reiki is a natural energy healing method that is based on the fundamentals of Universal Life Force Energy. This life energy force uses Chi, known as the force of the universe, as its application to create a strengthening. The practice of reiki is based on the idea that the energy of the practitioner is allowed
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Agility training has become an integral part of football training at both the high school and college levels. In order for players to play at championship levels they must have power, speed and agility. Neither strength nor speed is enough to rise as the champion. Players must also have the ability to turn instantly, stay
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With the increasing waistline of most Americans or those who share the Standard Western Diet, diet soda has become a staple. If it’s hot and your thirsty you reach for a soda. If you are in the car and driving long distances you reach for a soda. If you’re playing ball, bowling or just watching
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The sport of basketball was invented in the mid-1860’s by Dr. James Naismith during his school days in Canada. He devised a set of 13 rules of the game. After creation of the game he graduated from medical school and practiced sports physiology and was a Presbyterian minister. He was able to watch the sport
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Several terms have been associated when it comes to the art of treating body illnesses; there is standard care, complementary and alternative medicines. Standard care refers to the scientific medical practice of professional physicians and other allied health professionals and whose practice is considered good and acceptable. Alternative medicine on the other hand denotes the
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Massage is a form of complementary or alternative medicine treatment that manipulates the muscles and deep tissue to acheive a release of toxins from the muscles, relaxation, stress reduction, and numerous other documented benefits. Shiatsu is one of those massage techniques. Shiatsu is also known as acupressure and is a finger pressure massage technique which
Hypertension occurs when the force that is being exerted on the walls of the artery becomes stronger as the blood is circulating through the body. High blood pressure is becoming even more common in today’s society due to lifestyle habits and food content. There are many treatment plans and lifestyle changes your doctor may prescribe
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