It\’s everywhere now, isn\’t it? Trans fats that is. \”Zero Trans fat!\” \”Now with 50% less Trans fat!\” You see these statements on all kinds of food products on the grocery shelves. They\’re literally everywhere, but I don\’t see any explanations telling me what trans fat is, do you? To be honest, the awareness of […]
Dieting For Weight Loss Trans Fats Explained Read More »
The current enrollment in many gymnasiums and fitness centers immediately tells us that more and more people are realizing that being over Weight is a burden not just to their health but it may also endanger their very lives. A total of 300,000 or more people die each year simply because they are overweight. This
Is exercise the best way to lose weight Read More »
Hardly a minute passes after we turn on the TV that we see a commercial portraying a scantily-dressed female with a great body and a man with great abs and “six-packs”. This image of perfect body structures is pushed to us by the media day-in day-out and has become what the mind accepts as the
Why exercise is the best tool for great abs Read More »
Belly is one of the most disturbing aspects of one’s personal health. Fat in general can be hazardous to one’s health. This is because it can become a source of unhealthy trans fats travelling through the blood stream and cause artery blockages and hence strokes. Belly fat can also create a habitation that is suitable
Steps to lose belly fat Read More »
Belly fat affects approximately 40% of the US population. This is mainly because of living a life very devoid of physical activity and the fact that most people chose to drive even short distances. There has also be a proliferation of junk food drive-thrus almost in every corner and people opt to eat out rather
Main causes of belly fat Read More »
Have you ever been in an elegant restaurant, ordered an appetizer, had a salad, sampled the warm crusty bread, and found that by the time entrée was served you could barely finish it because you were already full? Use that same trick when you have dinner at home. It takes our brain about 15 minutes
Take Your Time When You Eat And You Will Lose Weight Read More »
One of the points we note especially when watching TV, movies and even reading fashion magazines, is the way the image of the flat-stomached male or female is portrayed as being the ideal. While this can result in a low self-esteem for people who have an over-extended tummy, striving to reduce tummy size is a
How to win the battle over a large tummy Read More »
Being overweight has its inherent dangers and can even result in death. Ask the 300,000 to 400,000 people who die each year in the United States due to weight-related complications across the board. Weight gain, which is also known as obesity, is defined as having a BMI or body mass index of 25-59. Body mass
Tips on losing weight Read More »
While on a weight loss plan, it can sometimes be difficult to decide what foods to eat. If you\’re attempting to change your diet for the better, you should consider adding foods that fight flab. Each of these foods packs are a high nutritional punch and a low calorie count. Most contain essential nutrients –
Five Foods That Fight Flab Read More »
This is a good question; is 2009 going to be the year that you lose weight? For many, this is going to the one of the New Year’s Resolutions. Unfortunately, there are people who had this same resolution last year and this year they will be making the same resolution yet again because they did
Is 2009 your year for losing weight Read More »
