It\’s everywhere now, isn\’t it? Trans fats that is. \”Zero Trans fat!\” \”Now with 50% less Trans fat!\” You see these statements on all kinds of food products on the grocery shelves. They\’re literally everywhere, but I don\’t see any explanations telling me what trans fat is, do you? To be honest, the awareness of […]
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#1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count – the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while it is sure to back fire into
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It\’s no secret that many parents and their children are overweight. These 10 simple ‘secrets’ can help you change your family\’s lifestyle so that you can all become fit and healthy. 1) Eat Whole Grain Foods Processed and refined grains, such as white bread, white rice, cereal, pasta, and other foods made with white flour
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Here is a sure-fire list of diet dos and don\’ts to help your family triumph over obesity: 1. Be a ‘healthy’ role model. The number one thing that parents can do is to be a good role model for their children, Parents so often unknowingly set their kids up for failure. If there are chips,
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Men are considered voracious eaters, besides acquiring some bad habits such as drinking and smoking. They are not aware of their body\’s health, until one day, they have realized that fats have already invaded their stamina dramatically diminishing them. However, there is always a misconception that weight is directly associated with fitness. So, the tendency
Fat Man, Never Think That Weight Has Something to Do With Fitness Read More »
Never before has the need to detoxify our body system become more important than today. With the advancement of technology there are now more things that negatively affect our health and our environment. The air we breathe, the water we drink, even the food we eat is polluted in one way or the other. This
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An estimated 27 million Americans have thyroid disease, and more than half are undiagnosed. Frequently misunderstood, and too often overlooked and misdiagnosed, thyroid disease affects almost every aspect of health. Taking care of it with good nutrition is a smart step in the right direction. Here are some superfoods that research has shown can nurture
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In both the female and male body, the balance of hormones has to be just right for conception to occur and for pregnancy to proceed. Nutrients that are in excess or that are in depletion can throw off balance and disrupt the pregnancy process. When we can choose whole foods for our diet, we are
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Detox diet, or detoxification, is thought to be the removal of potentially toxic substances from the body. The term detox is primarily used to describe the treatment for drug or alcohol dependence but it has also come to describe specific diets designed to remove environmental and dietary toxins for the purpose of general health or
Have you ever been in an elegant restaurant, ordered an appetizer, had a salad, sampled the warm crusty bread, and found that by the time entrée was served you could barely finish it because you were already full? Use that same trick when you have dinner at home. It takes our brain about 15 minutes
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