diet

Superfoods to Combat Cirrhosis of the Liver

Cirrhosis refers to the replacement of damaged liver cells by fibrous scar tissue which disrupts the liver\’s important functions. Cirrhosis occurs as a result of excessive alcohol intake (most common), common viral hepatitis, obstruction of the bile ducts, and exposure to certain drugs or toxic substances. People with cirrhosis often experience loss of appetite, nausea,

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Can Following A High Protein Low Carb Diet Make You Thin

With obesity reaching record levels, following a high protein low carb diet is often the suggested approach to losing weight.  But does it work? High protein diets were extremely popular but studies have shown that they can cause bad breath, digestive issues and may even cause kidney disorders. No diet that concentrates on one food

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Superfoods To Help You Manage Menopause

Including these superfoods in your diet can help to alleviate symptoms associated with menopause, maintain your memory power, and prevent osteoporosis. These superfoods are delicious to eat, easy to prepare, and super-good for you! Tofu is an alternative protein source to meat. Along with other soy products, tofu can be beneficial for lowering your cholesterol

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7 Tips to Health and Weight Loss 4 Kids

1 Role Model –Your heath and weight directly effect your child’s health and weight.  Children with just one overweight parent have a 25% risk of becoming an overweight or obese adult.  If both parents are overweight the risk of becoming an overweight adult jumps to 50%. 2 Be Positive- No one enjoys receiving negative feedback. 

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