Life is busy. Between jobs, housework, family, and errands, the days fly by. Add into that the task of spending time going to the gym, and it just doesn\’t seem possible for a lot of us. Home exercise equipment and exercise videos are often a great alternative to spending time and money at a gym. […]
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Your pants are a bit tight, you can\’t seem to stop eating junk, and you\’re tired all of the time. It\’s time to get healthy and lose weight. Combined with a more sensible diet, an exercise bike can help you achieve the results you want. Ugh, the Diet. So many people go wrong here. Forget
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Whether you뭨e under 30, a yuppie in your mid-20s or a teenager in college, loving your body and engaging in a regular exercise work-out plan is always a fool-proof way to a healthier you. Physical fitness is your body뭩 ability to do tasks and leisure activities. It is your body뭩 capacity to withstand stress, endure
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If you are conscious about that extra flab you are carrying around that you have always wanted to get rid off, you have to consider enrolling in a fitness program and start building those muscles. There are a lot of people today hiring fitness trainers, purchasing their own home gym equipments or enrolling in gyms
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Depression is a condition that affects thousands of people each year. For some it is a short term problem that is triggered by a situation such as the loss of a loved one or the trauma of moving away from family. But for others, they are plagued with depression for most of their lives. In
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If you are interested in a new weight loss program, you may want to consider running. Running for fat loss can be a great way to boost your metabolism, energy, and self esteem. Even if you have no previous running experience, you can start off gradually and quickly build a running program that is tailored
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Dr. William Howard Hay introduced food combining in 1911. After 16 yrs medical practice his own health began to deteriorate, and he developed high blood pressure, Brights disease (now more commonly known as acute or chronic nephritis, a kidney disease) and a dilated heart. There being no treatment available for dilated heart at the time,
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There’s no doubt about it – if you are serious about body building and making your body huge is a priority, steroids can help you do it quickly. It’s a proven fact. Synthetic hormones will help you grow muscle quickly and make your muscles look beautiful in the process. The reality is that although steroids
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The world of stationary bikes and exercise equipment in general is on the verge of major revolution. This may be due in part to the overwhelming success of such interactive video games as Dance Dance Revolution. An orthopedic surgeon from Denver, Ted Parks, devised Gamebike to use with the Sony Playstation console. The players actually
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One of biggest health hazards of the 21st century is obesity which in the United States afflicts over 30% of the general population. Obesity is described by medical experts as a condition in which the body accumulates excess fat to the extent that one’s health is at risk. The risks are real given that over
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