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Using Vitamin D

Vitamin D is one of the essential vitamins our bodies need in order to function appropriately. Most people understand that vitamin D, in conjunction with calcium and phosphorus, are important for the health of your bones. And now, in the recent news media, researchers have also determined that vitamin D has even greater benefits than […]

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Supplements or Raw Food?

Nutritional supplementation with a multivitamin is a consideration for most individuals throughout their life. Recommendations from the food and drug administration include eating eight to 10 servings of raw fruits and vegetables daily in order to help the body receive enough vitamins and minerals to function appropriately. Unfortunately, many individuals find that eating this many

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Alternative Health Practices

Several terms have been associated when it comes to the art of treating body illnesses; there is standard care, complementary and alternative medicines. Standard care refers to the scientific medical practice of professional physicians and other allied health professionals and whose practice is considered good and acceptable. Alternative medicine on the other hand denotes the

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What Part of the Respiratory System is Affected by Asthma?

​​What Part of the Respiratory System is Affected by Asthma? Asthma is a chronic condition that affects 10’s of thousands of people across the world.  Although it isn’t curable it is controllable.  ‘Asthma’ is the Greek word for pant or to breath hard.  The Greek’s named it ‘asthma’ because of the wheezing sound which is

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