Amino acids are molecules in the body which are particularly important in the biochemistry. They are critical to life and have a variety of roles in metabolism particularly important in the function of the building blocks of proteins. Amino acids are also important in other biological molecules such as co-enzymes or as precursors for biosynthesis. […]
Every day 44% of Americans are taking a vitamin or dietary supplement which increases the risk of vitamin toxicity. 84% of Americans consider vitamins safe, no matter which vitamin they were discussing. In 2007 vitamin C, vitamin E and multivitamins were among the five best selling supplements in the United States. The risk of vitamin
Vitamin D is one of the essential vitamins our bodies need in order to function appropriately. Most people understand that vitamin D, in conjunction with calcium and phosphorus, are important for the health of your bones. And now, in the recent news media, researchers have also determined that vitamin D has even greater benefits than
Nutritional supplementation with a multivitamin is a consideration for most individuals throughout their life. Recommendations from the food and drug administration include eating eight to 10 servings of raw fruits and vegetables daily in order to help the body receive enough vitamins and minerals to function appropriately. Unfortunately, many individuals find that eating this many
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With all of the information floating around the media today about the importance of nutrition, more and more people are turning to supplements and vitamins to make up the difference of their fast processed food diets. But do our children also need vitamins supplementation to make up for the differences in their diet? Experts do
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Vitamins were first discovered in 1911, but it was only in the last 20 years that scientists and researchers have begun to understand the truly significant role they play in our overall health and well-being. With this knowledge has come a focus on improved nutritional intake and the idea that vitamin and mineral supplementation can
Vitamin K are a group of fat loving vitamins that are needed for the translation of certain proteins required for blood coagulation. The body can store fat soluble vitamins in the fatty tissue for future use which also means that is very is a risk of toxicity when an individual takes too much. There are
A supplement is something that completes or makes an addition, such as a dietary supplement or nutritional supplement. Sports supplementation can be anything from an energy drink to anabolic steroids which enhance performance. The question of whether a supplementation for elite athletes is legally or morally correct is one that has been debated for centuries.
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Calcium supplementation has long been known to help the development of bone growth in the early years so that older men and women have a lower risk of suffering from osteoporosis. Bone loss is a normal natural occurrence that happens from approximately the age of 25 onward. In order to reduce the risk of osteoporosis
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L-arginine or arginine is an amino acid, one of the 20 most common natural amino acids required by humans to function optimally. Some qualify arginine as a nonessential amino acid while others believe it is a semi-essential amino acid. The differentiation revolves around whether or not the body can produce the amino acid on its
