Zinc is an essential mineral which is naturally present in some foods. Manufacturers also have made zinc lozenges available as a cold remedy and it is available as a dietary supplement. Zinc is involved in a number of different areas in cellular metabolism, plays a role in the immune system, wound healing and DNA synthesis. […]
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Studies have shown that improving your nutritional habits and health will affect the skin, the largest organ in the body. The news is full of information about moving to a more natural diet and healthier lifestyle. Introducing natural foods into the diet will affect the condition of the skin because natural foods address the existing
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Do men and women really require different nutrition? Can\’t we both take the same vitamin supplements and be done with it? The answer is . . . as much as women and men would like to believe that there are very little differences between the genders, this is actually not true. Let\’s take a look
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Believe it or not, vitamins which are so popular today were otherwise not known up to 25 years ago. They had not been isolated in the lab, they could not be seen or weighed and they were essentially unknown. Today almost everybody knows about vitamins and much has been written about the different types of
Winning isn\’t everything-it\’s the only thing! Many athletes believe that although winning is the pinnacle of success in their sport, anything less than that is failure. This outlook often prompts individuals to make choices about sports supplementation, nutritional intake or workout schedules which are damaging to them in the long term, but which may help
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Green tea has been used by the Chinese and traditional Chinese medicine to treat anything from aches and pains, headaches, poor digestion and to help an individual improve their overall well-being and life expectancy. Green tea extract is rich in bioflavonoids which are antioxidants. These anti-oxidants have a role of fighting free radicals within the
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While there is no better source of vitamins and minerals than a well balanced diet, it is no secret that the majority of people do not eat a well-balanced diet no matter where they live or their income level. The ease of purchasing and using highly processed foods in our fast-paced society has led to
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Tryptophan is one of 20 different standard amino acids and is an essential amino acid in the human diet. Basically, this means that in order for our bodies to have tryptophan we must ingest it from our meal. This is the definition of the essential amino acids. There are also nonessential amino acids which are
Doctors, researchers and scientists recommend that people receive adequate amounts of nutrients eating a variety of foods in moderation, rather than by taking nutritional supplements or a vitamin and mineral pill. The daily Dietary Recommended Allowance are the best available estimates of adequate dietary intakes that we have at this time. These are our best
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Both men and women can develop complaints of losing or thinning hair, especially as they grow older. Healthy, strong and thick hair is not only something that is pleasing to the person but also friends and relatives who appreciate it. Many of the metabolic requirements which produce any single healthy hair must be met or
