With modernization comes comfort even in regard to games played by children. Gone were the days where games played by children involve physical exertion. Many of the tasks of today require only a push of a button. Likewise, in this era of computers where there are a lot of gaming systems, more children are spending […]
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Try these 7 tips to foster optimism and resilience in your overweight child: 1) Believe in your Children. Assure your children that you are on their side and that you expect then to be the best person that they can be, although you don’t expect them to be the best at anything. No one is
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Here is a sure-fire list of diet dos and don\’ts to help your family triumph over obesity: 1. Be a ‘healthy’ role model. The number one thing that parents can do is to be a good role model for their children, Parents so often unknowingly set their kids up for failure. If there are chips,
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Stress is part and parcel of life’s journey. No one is exempted from experiencing stress. With more and more pressures in today’s society, life is a major balancing act. Almost everything and everyone is a source of stress such as the family, the work and all of the other additional day-to-day stressors in life to
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These are just a few habits you can embrace to start revving your metabolism right away. You may have heard stories about people who have lost dozens of pounds simply switching to diet soda or walking a few minutes each day. These are all small habits that contribute to a big difference and increase your
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Here is a list of the top 7 healthiest foods to feed your kid and why it’s so healthy: 1. Oatmeal: A fabulous breakfast food, full of B vitamins, iron, zinc and calcium. Old-fashioned oatmeal offers plenty of carbohydrate for quick energy and high fiber. Add berries and honey to make it a delicious perfect
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