fitness

5 Bogus Fat Loss Tips That Keep You From Your Goals

There are a lot of weight loss companies in the business that try to push bogus fat loss methods in hopes of making money. These fad diets come with fat loss tips that are simply untrue and unhealthy. These different fat loss tips may actually keep people from reaching their weight loss goals. Take a

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Horizon Treadmills – Great Product, Lousy Service

There is a general consensus in magazine ratings of treadmills that Horizon treadmills offer a great fitness package for exercisers at any level. With a range of great workout features, including a specially cushioned running belt and easy to use interactive controls to help you get the most out of your workout, consumer reports of

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10 Easy Ways to a ‘Healthy-Diet’ for Kids

Creating a Healthy Home can be easier than you think. Creating a nutritionally healthy home is one of the most important steps you can take to ensure the health of your child. To start, make smart food choices, and help your child develop a positive relationship with healthy food. Your children will learn their food

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Being Obese Health Problem Risks

For someone being obese, health problem risks are greatly elevated. The extra weight can cause physical problems like bone and joint problems. And things like diabetes, heart disease, cancers and other serious conditions are more likely to occur. For those who are being obese, health problem risks often center around a condition known as metabolic

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Can Music Improve your Sports Training

Music and sports.  What a wonderful combination. And, apparently it also improves your performance while training and even while competing. According to the British Psychological Society, listening to your own choice of music can improve your enjoyment in competitive sports and improve your performance. Study participants were assessed before and after training and competitions, with

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The Health Benefits of Organic Meat

Organic meat differs from regular meat in the way the animal farmer raised the animal priorto butchering.  Organic meats must be certified through one of several certification organizations, including the Midwest Organic Services Association. Farmers must follow strict organic guidelines in the production of the meat product. Meat certified organic are often born on farms

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