When you are looking for a diet program the most difficult task that you probably come across is finding the one that is right for you. Well Jenny Craig is one of the many that are out there but also one of the most popular. The Jenny Craig program focuses on teaching you healthy eating […]
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Did you know that Google has its own calorie counter? The Google Calorie Counter, found at http://www.google.com/ig/ allows you to track your calories and manage your meals quickly and easily. You use the Google Calorie Counter with your iGoogle custom web page. There are many reasons to use a running calorie counter. For one thing,
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If you\’re overweight and you are trying to lose weight, you may be thinking that you will be able to lose a lot of weight really fast. The truth of the matter is that it takes time to lose weight and you have to be patient as you\’re trying to lose weight. There are no
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Gout, also called gouty arthritis, is caused by an accumulation of uric acid in the blood. The disease usually appears in midlife and primarily in males. It can be hereditary or the secondary to some other disease process. The main symptom of gout is severe pain and swelling in joints, but gout usually effects one
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Need to lose weight? Dreading the thought of another diet program? You don’t have to follow diets to lose weight. There are many people discovering this for themselves and they are the ones who are finding long term weight loss apposed to short term fixes. The key to weight loss is finding the right balance
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These are just a few habits you can embrace to start revving your metabolism right away. You may have heard stories about people who have lost dozens of pounds simply switching to diet soda or walking a few minutes each day. These are all small habits that contribute to a big difference and increase your
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Everyone has been hearing the news and buzz on the semi miraculous plant called Hoodia Gordonii which helps to reduce your appetite. The weight loss gurus are betting their shirts that people who are very challenged in losing weight will benefit in a big way by regularly digesting hoodia. I will now spell out straight
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SUCCESS TIP NO. 11: EAT YOUR LARGER MEALS EARLY AND SMALLER MEALS LATER You will feel better and lose weight quicker if you eat a large breakfast and eat a smaller dinner. You may also want to eat the majority of your carbs earlier in the day, saving a salad and lean meat protein for
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Obesity can lead to many types of heart disease. The largest branch of the heart disease tree is called cardiomyopathy. In its simplest of meanings, it is the disease of the heart muscle – cardio refers to heart, myo refers to muscle, and pathy refers to disease. The heart muscle swells and does not work
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To encourage motivation as you lose weight, it is important to set goals. Setting goals that will stretch you allows you to improve both your exercise and eating habits consistently. Goals help you maintain focus as you strive to reach your target weight. Without goals and planning, you’re setting yourself up for failure before you
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