Aromatherapy is an Alternative medicine which uses the liquid plant materials also known as essential oils. Essential oils are the heart and soul of a plant – a concentration of its spirit. Advocates of AromatherapyEssential oils are the heart and soul of a plant – a concentration of its spirit. Advocates of Aromatherapy believe that […]
The word yoga comes from the Sanskrit word \”Yuj\” meaning to yield, join or unite. Practitioners believe that this implies joining and integrating all aspects of the individual to achieve a supreme level. The ultimate objective of Yoga is to attain a happy, balance and meaningful life by uniting the mind, body and the soul.
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Reflexology, also called zone therapy, is the practice of massage or pushing parts of the body in order to effect change in other parts. Reflexologist believes that this particular type of massage is based on the theory that there are points in the feet, hands and head that are connected to a particular part of
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An athlete works harder than most people and burns more calories and energy. Because of this additional exertion on the body and increased need for energy there is some special consideration which must be addressed in the diet. An athletes needs in terms of nutrition are more than most and additional caloric intake is advisable
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Setting goals in an individual sports requires that there is a clear level of commitment. This level isn’t as important as the requirement that the level has been clearly identified. The goals for an elite athlete will be different from a weekend warrior or an individual who wants to have a bit of fun every
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Leukemia generally is a cancer of the blood separated into four possible types. The disease begins in the bone marrow cells and multiplies. This multiplication eventually takes over and out survives the normal bone marrow cells. Leukemia occurs in all age groups, but more commonly occurs in individuals over the age of 60. Side effects
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Many times the mental aspect of sports is overlooked by players and spectators alike. Athletics requires the ability to train both the body and the mind. Athletes must be able to strategize in the middle of the game or race, no matter if they are on a team or play an individual sport. Physical conditioning,
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Most athletes have specific rituals or superstitions that rule the way in which they act, dress or participate in their sport. In fact, these rituals are so prevalent that there are acts that are specific to separate sports. For instance baseball players arguably have the most complicated rituals and superstitions. Some consider it bad luck
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Depression is a condition that affects thousands of people each year. For some it is a short term problem that is triggered by a situation such as the loss of a loved one or the trauma of moving away from family. But for others, they are plagued with depression for most of their lives. In
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