Men’s Health

Eating for diverticulitis and inflammatory bowel disease

Diverticulitis and inflammatory bowel disease are two distinct and separate conditions that affect the intestines of individuals.  In the case of diverticulitis many physicians believe it can be result of a low fiber diet over a long period of time.  Diverticula are small abnormal pouches that line the intestines and later become inflamed or infected, […]

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Weight lose training exercise programss

A lot of people want to lose weight and to have the shape they are aspiring for but this is one thing which is very hard to achieve for some people. Dieting can actually help lose extra weight but along with dieting, having a weight lose exercise program can certainly do a miracle if anyone

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Eating for Kidney Health

A person’s diet directly affects the body systems, which is why healthy eating for your kidney health is so important.  Choosing a healthy eating plan is especially important if there is already damage to the kidneys.  Some of the most recommended eating options are discussed below for optimal kidney health. Although there is no specific

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Pineapple diet for hypertension

When there is increased pressure being exerted on the walls of the arteries as the blood is pumped through the body, the resulting condition is called hypertension.  There are many treatment options for those suffering from high blood pressure, and one plan that has been an option is the pineapple diet. Pineapple contains large amounts

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An Athlete’s Healthy Diet

An athlete works harder than most people and burns more calories and energy. Because of this additional exertion on the body and increased need for energy there is some special consideration which must be addressed in the diet. An athletes needs in terms of nutrition are more than most and additional caloric intake is advisable

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Goal Setting In Sports

Setting goals in an individual sports requires that there is a clear level of commitment.  This level isn’t as important as the requirement that the level has been clearly identified.  The goals for an elite athlete will be different from a weekend warrior or an individual who wants to have a bit of fun every

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