health living

What does massage therapy help?

Massage therapy has been known to help promote healing in a variety of health related problems.Massage therapy has been known to help promote healing in a variety of health related problems.This is accomplished by the massage being given over the trigger points of the body. This massage over these trigger points relaxes the muscles. Aside

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Sports Psychology

Sports psychology is the science that deals with the mental and emotional aspects of physical performance.  This means that athletic performance isn’t only about muscle strength or endurance but has also, something to do with the power of the mind over the body. Elite runners have taken advantage of this aspect of their sport for

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Corporate Yoga

Yoga refers to the traditional physical and mental disciplines which originated in India with the ultimate objective of uniting the body and mind through the use of medication, physical postures, breathing and exercise. Yoga is a discipline of stretching and toning the body through movements, breathing exercises, relaxation techniques and specific diet recommendations. Likewise, it

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