health living

Athletic Trainers-certifications and functions

An athletic trainer is a health professional who is trained to help prevent injuries and to treat injuries in people of all ages and it should never be interchanged with a personal trainer. Athletic training has qualifications where the basic requirement is that the trainer should at least have a bachelor’s degree. Some are even

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Eating with Cancer and Chemotherapy

Individuals who suffer from cancer are faced with many challenges with their condition.  One of the bigger ones is to maintain good nutrition while they struggle with a lack of appetite and nausea often brought on by the chemotherapy needed to treat the disease. While eating may be a challenge, it isn’t impossible.  With some

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Tennis Elbow

Tennis elbow or lateral epicondylitis (also known as \”hooter\’s elbow\” and \”archer\’s elbow\”) is a medical condition in which the outer part of the elbow becomes aching and tender. It is commonly connected with playing tennis and other sports involving racquet, though the injury can occur to almost anybody. Causes Any repetitive movement of the

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Can Music Improve your Sports Training

Music and sports.  What a wonderful combination. And, apparently it also improves your performance while training and even while competing. According to the British Psychological Society, listening to your own choice of music can improve your enjoyment in competitive sports and improve your performance. Study participants were assessed before and after training and competitions, with

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