health living

Alcohol & Nutrition

Good nutrition can help improve your health and prevent diseases and also energizes your body in order to function properly. Just as a car needs fuel to move, your body also needs the nutrients, like, carbohydrates, protein, fat, vitamins, minerals, and water. Some people believe that alcohol is another necessity in their diet, while others

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Alternative Health Practices

Several terms have been associated when it comes to the art of treating body illnesses; there is standard care, complementary and alternative medicines. Standard care refers to the scientific medical practice of professional physicians and other allied health professionals and whose practice is considered good and acceptable. Alternative medicine on the other hand denotes the

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Healthy Diet for hypertension

Hypertension occurs when the force that is being exerted on the walls of the artery becomes stronger as the blood is circulating through the body.  High blood pressure is becoming even more common in today’s society due to lifestyle habits and food content.  There are many treatment plans and lifestyle changes your doctor may prescribe

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Weight Loss Surgery

Weight gain and obesity is an increasing medical concern that impacts overall health and long-term physical problems.  The standard Western diet includes too much fat, oils, and sugar.  People no longer eat enough fruits, vegetables and raw nuts and seeds.  And it seems that many people are looking for answers that are quick, painless and

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