health living

Athletic Rituals and Superstitions

Most athletes have specific rituals or superstitions that rule the way in which they act, dress or participate in their sport.  In fact, these rituals are so prevalent that there are acts that are specific to separate sports. For instance baseball players arguably have the most complicated rituals and superstitions.  Some consider it bad luck […]

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Healthy Diet and Medication for Depression

Depression is a condition that affects thousands of people each year.  For some it is a short term problem that is triggered by a situation such as the loss of a loved one or the trauma of moving away from family.  But for others, they are plagued with depression for most of their lives. In

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Agility Training for Football Players

Agility training has become an integral part of football training at both the high school and college levels.  In order for players to play at championship levels they must have power, speed and agility. Neither strength nor speed is enough to rise as the champion. Players must also have the ability to turn instantly, stay

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Theory behind Chinese Medicine

The practice of traditional Chinese medicine started as early as 1200 BC and it has been influenced by Taoism, Buddhism and neo-Confucianism as seen in ancient writings. Though there may be some differences on the foundational principles of Chinese medicine for every school of thought or religion. Additionally, similar to other disciplines, Chinese medicine, explains

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Teen Weight Loss

Obesity is a national health issue.  Two thirds of American adults are overweight and 15% of teenagers are out of shape and overweight.  But, addressing weight loss with a teen, already in the throes of hormonal surges that upset their emotional balance, can be a touchy subject. Although important to address, the subject must be

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Quick Weight Loss

Obesity is at an all time high.  Many researchers and dietitians are relating the changes in overall weight to the Standard Western diet of high fats, lots of sugar and little energy expenditure.  We do everything fast: fast food, fast weight loss, fast Internet, fast track. Everyone needs food.  The only difference between the pencil

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