health living

All About Yoga Practice

The word yoga comes from the Sanskrit word \”Yuj\” meaning to yield, join or unite. Practitioners believe that this implies joining and integrating all aspects of the individual to achieve a supreme level. The ultimate objective of Yoga is to attain a happy, balance and meaningful life by uniting the mind, body and the soul.

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An Athlete’s Healthy Diet

An athlete works harder than most people and burns more calories and energy. Because of this additional exertion on the body and increased need for energy there is some special consideration which must be addressed in the diet. An athletes needs in terms of nutrition are more than most and additional caloric intake is advisable

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