Growth Hormone up, Insulin down, balanced cortisol and healthy adrenals – The 24 hour \’Perfect Storm\’ for shedding Body Fat at record speed. After reading Eat Stop Eat, I\’m willing to bet that you will tell your friends and family that Eat Stop Eat is the easist, most flexible fasting diet plan you\’ve ever seen. […]
Massage in its broad context is beneficial and promotes general wellbeing and health including relaxation. It stimulates blood circulation and opens the blood vessels allowing the blood to flow freely. A massage will also enable better and deeper breathing allowing oxygen levels to increase opening up your awareness and promoting clear thinking, organization, and cause
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Many elite athletes routinely use imagery and visualization techniques as part of their training. Athletes find that they give them a competitive edge and a renewed mental awareness. Both of these factors are important when athletes compete. Imagery is a specific technique that is often used by psychologists and sports trainers to help athletes visualize
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Sinusitis is an inflammation of Para Nasal Sinuses, the air chambers located in the bone behind your cheeks, eyebrows and jaw. They produce mucus, a fluid that eliminates bacteria and other particles out of the air you breathe. Tiny hairs termed as cilia remove mucus out of your sinuses so that it can drain out
Sports therapy is the involvement of the care of people who have been injured through a sporting activity. These sports include football, soccer, basketball, baseball, running, rowing, and a myriad of other sports that are both team and individual events. Professionals who specialize in Sports Therapy must have an intimate knowledge of the human anatomy,
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Reiki is a natural energy healing method that is based on the fundamentals of Universal Life Force Energy. This life energy force uses Chi, known as the force of the universe, as its application to create a strengthening. The practice of reiki is based on the idea that the energy of the practitioner is allowed
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Agility training has become an integral part of football training at both the high school and college levels. In order for players to play at championship levels they must have power, speed and agility. Neither strength nor speed is enough to rise as the champion. Players must also have the ability to turn instantly, stay
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Harmful Effects and Things to Avoid Herbs are no doubtly good alternative medicine. It is striking to know that there are over 300,000 higher plant species. So it is not possible even for an expert herbalist to be familiar with all the varieties. He may know only one or two thousand of them. Therefore, there
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Many people believe that eating a vegetarian diet will help them to lose weight. Unfortunately, nothing could be further from the truth. And while this statement may raise the hackles of most vegetarians, the truth of the matter is that weight loss requires a negative calorie balance. This means that an individual who wishes to
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