Setting goals in an individual sports requires that there is a clear level of commitment. This level isn’t as important as the requirement that the level has been clearly identified. The goals for an elite athlete will be different from a weekend warrior or an individual who wants to have a bit of fun every […]
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Leukemia generally is a cancer of the blood separated into four possible types. The disease begins in the bone marrow cells and multiplies. This multiplication eventually takes over and out survives the normal bone marrow cells. Leukemia occurs in all age groups, but more commonly occurs in individuals over the age of 60. Side effects
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About three decades ago, Dr. Ronald Laura made some innovations into weight training exercise; this is the so called, Matrix training. Kathy Smith, one of the current exercise trainers, though is also claiming to have developed the Matrix method of exercise. In each case the intent of the exercise is the same. Basically, common exercises
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Nothing in the composition of a plant tells us in what way it would be used the best. There are over a half million familiar herbs that could be put to use as probable remedies. In China, The Chinese Herbalist practitioners possess over 2,000 herbs that are easily found in their pharmacies. Herbal remedies around
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Many times the mental aspect of sports is overlooked by players and spectators alike. Athletics requires the ability to train both the body and the mind. Athletes must be able to strategize in the middle of the game or race, no matter if they are on a team or play an individual sport. Physical conditioning,
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Bronchitis Bronchitis Causes Signs and Symptoms Diagnosis Treatment Prevention Bronchitis Bronchitis is a respiratory illness in which the mucous membranes of bronchial tubes carrying air from trachea into your lungs become inflamed. As the inflamed membrane swells and becomes thicker, it becomes narrow or chokes air passages in the lungs, causing coughing spells along with
Most athletes have specific rituals or superstitions that rule the way in which they act, dress or participate in their sport. In fact, these rituals are so prevalent that there are acts that are specific to separate sports. For instance baseball players arguably have the most complicated rituals and superstitions. Some consider it bad luck
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Depression is a condition that affects thousands of people each year. For some it is a short term problem that is triggered by a situation such as the loss of a loved one or the trauma of moving away from family. But for others, they are plagued with depression for most of their lives. In
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Agility training has become an integral part of football training at both the high school and college levels. In order for players to play at championship levels they must have power, speed and agility. Neither strength nor speed is enough to rise as the champion. Players must also have the ability to turn instantly, stay
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The practice of traditional Chinese medicine started as early as 1200 BC and it has been influenced by Taoism, Buddhism and neo-Confucianism as seen in ancient writings. Though there may be some differences on the foundational principles of Chinese medicine for every school of thought or religion. Additionally, similar to other disciplines, Chinese medicine, explains
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