An athletic trainer is a health professional who is trained to help prevent injuries and to treat injuries in people of all ages and it should never be interchanged with a personal trainer. Athletic training has qualifications where the basic requirement is that the trainer should at least have a bachelor’s degree. Some are even […]
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Can you use juice recipes for weight loss? Yes in the short term but you would not want to rely on juices for the rest of your life. If you need to lose a few pounds in a hurry going on a juice fast may be the answer. You can lose as much as three
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Individuals who suffer from cancer are faced with many challenges with their condition. One of the bigger ones is to maintain good nutrition while they struggle with a lack of appetite and nausea often brought on by the chemotherapy needed to treat the disease. While eating may be a challenge, it isn’t impossible. With some
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There are a lot of weight loss companies in the business that try to push bogus fat loss methods in hopes of making money. These fad diets come with fat loss tips that are simply untrue and unhealthy. These different fat loss tips may actually keep people from reaching their weight loss goals. Take a
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Do you say “I want to lose my belly fat?” Do you have unsightly love handles? Do you even have a pot belly? Well, you don’t have to suffer any longer. You can have a flat stomach and no longer have to say I want to lose my belly fat. There are several reasons why
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For someone being obese, health problem risks are greatly elevated. The extra weight can cause physical problems like bone and joint problems. And things like diabetes, heart disease, cancers and other serious conditions are more likely to occur. For those who are being obese, health problem risks often center around a condition known as metabolic
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Music and sports. What a wonderful combination. And, apparently it also improves your performance while training and even while competing. According to the British Psychological Society, listening to your own choice of music can improve your enjoyment in competitive sports and improve your performance. Study participants were assessed before and after training and competitions, with
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One of the best things you can do to lose weight is get a calories burned counter. What these do is monitor your activity so that you know how many calories you뭨e burning each day. This will allow you to balance your calories coming in with your calories going out, and lose weight quickly. There
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Organic meat differs from regular meat in the way the animal farmer raised the animal priorto butchering. Organic meats must be certified through one of several certification organizations, including the Midwest Organic Services Association. Farmers must follow strict organic guidelines in the production of the meat product. Meat certified organic are often born on farms
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Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020. One way to prevent this scenario is to make people aware of the risks of being overweight or obese. Here are some diseases that you
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