A person’s diet directly affects the body systems, which is why healthy eating for your kidney health is so important. Choosing a healthy eating plan is especially important if there is already damage to the kidneys. Some of the most recommended eating options are discussed below for optimal kidney health. Although there is no specific […]
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Competitive football season happens from August to May of every year. Preparing for the football competition must be done prior to it in order for all the team players to be up and about when the competition begins. It is important for each team player to come to the start of the season with a
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When there is increased pressure being exerted on the walls of the arteries as the blood is pumped through the body, the resulting condition is called hypertension. There are many treatment options for those suffering from high blood pressure, and one plan that has been an option is the pineapple diet. Pineapple contains large amounts
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Stress is part and parcel of life’s journey. No one is exempted from experiencing stress. With more and more pressures in today’s society, life is a major balancing act. Almost everything and everyone is a source of stress such as the family, the work and all of the other additional day-to-day stressors in life to
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Aromatherapy is an Alternative medicine which uses the liquid plant materials also known as essential oils. Essential oils are the heart and soul of a plant – a concentration of its spirit. Advocates of AromatherapyEssential oils are the heart and soul of a plant – a concentration of its spirit. Advocates of Aromatherapy believe that
The word yoga comes from the Sanskrit word \”Yuj\” meaning to yield, join or unite. Practitioners believe that this implies joining and integrating all aspects of the individual to achieve a supreme level. The ultimate objective of Yoga is to attain a happy, balance and meaningful life by uniting the mind, body and the soul.
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Reflexology, also called zone therapy, is the practice of massage or pushing parts of the body in order to effect change in other parts. Reflexologist believes that this particular type of massage is based on the theory that there are points in the feet, hands and head that are connected to a particular part of
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Setting goals in an individual sports requires that there is a clear level of commitment. This level isn’t as important as the requirement that the level has been clearly identified. The goals for an elite athlete will be different from a weekend warrior or an individual who wants to have a bit of fun every
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Leukemia generally is a cancer of the blood separated into four possible types. The disease begins in the bone marrow cells and multiplies. This multiplication eventually takes over and out survives the normal bone marrow cells. Leukemia occurs in all age groups, but more commonly occurs in individuals over the age of 60. Side effects
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Many times the mental aspect of sports is overlooked by players and spectators alike. Athletics requires the ability to train both the body and the mind. Athletes must be able to strategize in the middle of the game or race, no matter if they are on a team or play an individual sport. Physical conditioning,
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