About three decades ago, Dr. Ronald Laura made some innovations into weight training exercise; this is the so called, Matrix training. Kathy Smith, one of the current exercise trainers, though is also claiming to have developed the Matrix method of exercise. In each case the intent of the exercise is the same. Basically, common exercises […]
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Many times the mental aspect of sports is overlooked by players and spectators alike. Athletics requires the ability to train both the body and the mind. Athletes must be able to strategize in the middle of the game or race, no matter if they are on a team or play an individual sport. Physical conditioning,
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Most athletes have specific rituals or superstitions that rule the way in which they act, dress or participate in their sport. In fact, these rituals are so prevalent that there are acts that are specific to separate sports. For instance baseball players arguably have the most complicated rituals and superstitions. Some consider it bad luck
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Depression is a condition that affects thousands of people each year. For some it is a short term problem that is triggered by a situation such as the loss of a loved one or the trauma of moving away from family. But for others, they are plagued with depression for most of their lives. In
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Agility training has become an integral part of football training at both the high school and college levels. In order for players to play at championship levels they must have power, speed and agility. Neither strength nor speed is enough to rise as the champion. Players must also have the ability to turn instantly, stay
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The practice of traditional Chinese medicine started as early as 1200 BC and it has been influenced by Taoism, Buddhism and neo-Confucianism as seen in ancient writings. Though there may be some differences on the foundational principles of Chinese medicine for every school of thought or religion. Additionally, similar to other disciplines, Chinese medicine, explains
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Building strength and muscle tone is important for activity in any sport, and golf is no exception. Endurance training for stamina, like aerobic exercise, is important to be able to perform your best right up until the last hole on the course. But, another aspect that is just as important is training with weights to
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