Healing hands massage

Massage in its broad context is beneficial and promotes general wellbeing and health including relaxation. It stimulates blood circulation and opens the blood vessels allowing the blood to flow freely. A massage will also enable better and deeper breathing allowing oxygen levels to increase opening up your awareness and promoting clear thinking, organization, and cause creativity levels to soar. Massage is done by using the hands to apply pressure over the acupoints of the body denoting what is known as Healing Hands Massage. An ancient form of Chinese medicine, a healing hands massage has been used for many years as a means of releasing tension and stress.

Stress is part of life; no one can ever escape it. Everyone will face their own stresses in their lives. During stress and tension, a relaxing massage will definitely loosen up the muscles thereby reducing stress levels, muscles will also be relieved from pain, and it also enables the positive life energy to flow freely. Moreover, it also promote good posture, have a positive effect on diabetes, arthritis, high blood pressure, pain relief, and various other health related problems.

Remarkably, massage offers an alternative to medications, as well as a means of continued health related management hence, it is highly recommended by physicians. Notably, a healing hands massage has offered tremendous health boosts in several studies that include labor pain, glucose levels in diabetics, high blood pressure, muscle aches and pains, migraine headaches, premature infants, as well as many other health problems.

One good example is the healing hands massage which is highly recommended to be done with premature born babies who respond favorably to touching and light massage. This touch therapy enabled many premature infants to thrive and consequently grow and develop. Self-esteem is another area where massage and touch have had considerable favorable results. It was found that the increased touching promotes a feeling of self-worth and caring. This study showed that self-esteem was uplifted to a higher degree in some that are lacking.

There are few contraindications in a healing hands massage though but it is still thought to be a safe and effective form of treatment for many. It is not meant to replace traditional medical care, however it is encouraged for an additional health benefit especially for those who are afflicted with high levels of stress and anxiety.

As in any form of treatment, it is always a good idea to seek the advice of your physician before going for any type of massage therapy. In some cases a massage will be covered under your routine medical insurance if your physician recommends that it will be beneficial to your health. A healing hands massage can be costly if you are paying for it yourself and getting a massage on a routine basis so this is also recommended for this reason.

RESOURCES

Canyon Ranch: The Better Health Benefits of Massage Therapy

University of Maryland Medical Center: Massage

Massage Therapy

MayoClinic: Massage Therapy

Dr Weil: How Healthy is Massage

Everest: The Many Benefits of Massage Therapy