PMS, also known as premenstrual syndrome, is responsible for a variety of symptoms that are thought to be triggered by the hormonal changes in a women’s body in the weeks prior to her menstrual period. These undesirable symptoms are common in any woman, but when it causes a woman to experience difficulties in every day […]
Do you believe that you are what you eat? Let\’s ask another question – if we consider that our bodies function based on the function of the cells that make up our bodies, and that the function of each of these cells is based on the energy they receive to do their work and that
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The healthier you are. The more productive you become. Once a person is healthy there is a great chance that he would have fewer absences, either in school or in work. Most importantly, he is capable of handling stress as well as develops a more positive attitude. A healthy person may live a longer life.
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Today, more and more people want to have a great looking body for different reasons. Some people wants to have a great looking body in order to attract the opposite sex, some wants to have a great looking body for health reasons while others simply enjoys working out. There are several methods that people do
Fitness Equipments: The Different Fitness Equipments for Your Body Read More »
Yoga refers to the traditional physical and mental disciplines which originated in India with the ultimate objective of uniting the body and mind through the use of medication, physical postures, breathing and exercise. Yoga is a discipline of stretching and toning the body through movements, breathing exercises, relaxation techniques and specific diet recommendations. Likewise, it
Nutrition in body building is very important for anyone serious about the sport. Good nutrition is essential for a healthy life, but it is most important for a body builder to have effective workouts and grow muscles quickly and efficiently. What type of nutrition should you have to become successful in your body building quest?
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Diabetes is a disease that effects insulin production or usage. The hormone, insulin, is necessary to convert starches, sugars, and other food into much needed daily energy. Diabetes is a complicated disease and it is not completely understood how it develops. Genetics does appear to play a part in the role of the development of
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How do you regularly stay fit, healthy and flexible? A hale and hearty diet of nutritious fruits and vegetables is the key as well as regular and continuous exercise. The best exercise is one that you are really and sincerely going to be working out on, be it push-ups, stretches, jumping jacks or the regular
Be Lean, Mean: Tips for Buying those Fitness Equipment Machines Read More »
It is possible to leave as much as necessary from a problem of weight, to consider as its cosmetic defect, to justify features of an organism, to hide behind jokes like: \” the good person should be much \”, from it adiposity will not cease to be the hardest disease tending all to greater distribution.
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Fitness basically refers to the state of being healthy. Hence, it will really be wonderful if people will commit themselves to fitness throughout their lives. It is stated in the Bible that our body is our temple. Therefore, it is our obligation to preserve it. For this reason, maintaining the health of both the mind
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