After a surge of interest during the consciousness-conscious \’60s, yoga began to fall out of favor. Exercisers apparently lost patience with the activity, which offers slow but steady results, and turned to the fast pace and quick shape-up of aerobics. Now yoga is back-less mystical than in the past, less reminiscent of gurus in pretzel […]
Work – Life Balance and Yoga Read More »
Belly fat affects approximately 40% of the US population. This is mainly because of living a life very devoid of physical activity and the fact that most people chose to drive even short distances. There has also be a proliferation of junk food drive-thrus almost in every corner and people opt to eat out rather
Main causes of belly fat Read More »
The Kegel exercise was developed by Dr. Arnold Kegel to strengthen the pelvic muscles. They are typically thought of for women, but there are many benefits that make them ideal for men as well. As more people become aware of the positive benefits that come from these exercises, the more popular they will become for
Can Men Benefit From Kegel Exercise Read More »
A major health concern of people today is obesity. Two thirds of Americans are overweight and 15% of teenagers are as well. Obesity is a huge risk factor for life-threatening health conditions such as diabetes, high blood pressure, kidney problems, cardiovascular issues, stroke, cancer and gallstones. People are turning to natural weight loss supplements to
Natural Weight Loss Read More »
A rising number of business people are finding the mind-body connection. Yoga, meditation, and other Eastern-born exercises are finding a growing audience among harried business people craving inner calm. Classes are offered at health clubs, company fitness centers, corporate retreats and spas. Ideas that once were left-of-center are finding greater acceptance with the public support.
Yoga for Business People: Mind-Body Connection Read More »
Pilates how to videos and DVDs are becoming more and more popular, as more people discover the benefits of Pilates movements. Pilates is a low-impact workout that뭩 perfect for people who have had injuries. Unlike some exercises that can reinjure a person뭩 back or joints or at the very least cause pain, Pilates tends to
Choosing A Pilates How To DVD Read More »
The Muscle and Fitness Magazine, the contents here has never failed to fascinate its readers. For this reason, many are purchasing it, wishing they might also get the same body shapes of the personalities featured inside of it. But how credible are the contents of these magazines really? There are some people who are claiming
Muscle and Fitness Magazine: Are There Really Truth on It? Read More »
Yoga is a challenging discipline for the beginning to the advanced person. The asanas, or postures are slow and steady and are not meant to be painful, but this does not mean that they are not challenging. Never extend yourself too much to cause discomfort. With practice, you should see yourself relaxing into the stretches
We live in a culture that honors Type A, driven behaviors. That includes exercise and for many people, it’s taken away the joy out of simply walking. Instead of seeing walking as something you must do to get in shape, see it as a gift of being alive and let yourself fully enjoy the experience.
9 Ways To Feed Your Soul By Simply Walking Read More »
Have you ever been in an elegant restaurant, ordered an appetizer, had a salad, sampled the warm crusty bread, and found that by the time entrée was served you could barely finish it because you were already full? Use that same trick when you have dinner at home. It takes our brain about 15 minutes
Take Your Time When You Eat And You Will Lose Weight Read More »
