weight loss

Wondering How Long To Exercise For Weight Loss Benefits

Obesity is one of the biggest problems facing the western world today, and more than three quarters of all Americans have attempted to lose weight at some point in their lives; most have struggled, either in losing weight, or in keeping that weight off once diet or exercise regimes have passed. Exercise is widely acknowledged […]

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Quick Weight Loss

Obesity is at an all time high.  Many researchers and dietitians are relating the changes in overall weight to the Standard Western diet of high fats, lots of sugar and little energy expenditure.  We do everything fast: fast food, fast weight loss, fast Internet, fast track. Everyone needs food.  The only difference between the pencil

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