#1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count – the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while it is sure to back fire into […]
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It\’s no secret that many parents and their children are overweight. These 10 simple ‘secrets’ can help you change your family\’s lifestyle so that you can all become fit and healthy. 1) Eat Whole Grain Foods Processed and refined grains, such as white bread, white rice, cereal, pasta, and other foods made with white flour
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Here is a sure-fire list of diet dos and don\’ts to help your family triumph over obesity: 1. Be a ‘healthy’ role model. The number one thing that parents can do is to be a good role model for their children, Parents so often unknowingly set their kids up for failure. If there are chips,
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Parenting begins when the baby is still developing inside mom. This is when the baby learns to recognize both mom and dad’s voices as well as the voices of their siblings. They can hear the music you play and the words that are said. Of course they hear it through a barrier of liquid, but
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With the increasing waistline of most Americans or those who share the Standard Western Diet, diet soda has become a staple. If it’s hot and your thirsty you reach for a soda. If you are in the car and driving long distances you reach for a soda. If you’re playing ball, bowling or just watching
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American children are growing more obese each decade. In fact, all of Americans are growing more obese each decade. The problem isn’t limited to the children. However, it is as children that we learn to eat correctly, get the right amount of exercise and place a high value on our health. For good health, children
1 Role Model –Your heath and weight directly effect your child’s health and weight. Children with just one overweight parent have a 25% risk of becoming an overweight or obese adult. If both parents are overweight the risk of becoming an overweight adult jumps to 50%. 2 Be Positive- No one enjoys receiving negative feedback.
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Creating a Healthy Home can be easier than you think. Creating a nutritionally healthy home is one of the most important steps you can take to ensure the health of your child. To start, make smart food choices, and help your child develop a positive relationship with healthy food. Your children will learn their food
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As with many other aspects involved with having a baby, there are many factors to consider when buying baby shoes. It is important to start them off on the right foot, which is why it is a good idea to do your research and look around until you find a good pair for your baby.
Is stress affecting your weight loss battle? Stress brought on by dieting is added to the personal and work life stresses that we face every day, often resulting in a \”vicious cycle\” of increased stress and increased food intake. People under stress tend to engage in self-defeating and unhealthy behaviors such as binge eating and
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