You\’ve been going to the gym everyday and working your butt off. You drink protein shakes, eat loads of chicken, and see some muscle gain. Your happy. Then you notice the new guy at gym is getting big real fast. He only started 3 months ago and he\’s putting on size like there\’s no tomorrow. […]
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Try these 7 tips to foster optimism and resilience in your overweight child: 1) Believe in your Children. Assure your children that you are on their side and that you expect then to be the best person that they can be, although you don’t expect them to be the best at anything. No one is
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Eat less … lose weight?!? Here\’s the other stuff you can do to get leaner. 1) Don’t diet to extremes. Reducing calories by 15-20% a day will almost exclusively burn fat while larger cuts in calories will burn a combo of muscle tissue and fat. Muscle drives the metabolism – calorie burning. If you’re currently
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For many people, being overweight carries a huge social burden. Society puts a lot of pressure on people to look good, be skinny, and fit a certain size. What people do not realize is that all this pressure is actually one of the causes of America’s growing waistline. The social stigma attached to overweight people
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Flushing the fat? As crazy as the concept might sound, the Fat Flush Plan can help you reshape your body while detoxifying your system. This low-carbohydrate, three-phase diet regimen was created by nutritionist Ann Louise Gittleman, Ph.D., C.N.S. Phase 1 of the plan, called The Two-Week Fat Flush, lasts 14 days and is designed to
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Here is a sure-fire list of diet dos and don\’ts to help your family triumph over obesity: 1. Be a ‘healthy’ role model. The number one thing that parents can do is to be a good role model for their children, Parents so often unknowingly set their kids up for failure. If there are chips,
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An athlete works harder than most people and burns more calories and energy. Because of this additional exertion on the body and increased need for energy there is some special consideration which must be addressed in the diet. An athletes needs in terms of nutrition are more than most and additional caloric intake is advisable
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These are just a few habits you can embrace to start revving your metabolism right away. You may have heard stories about people who have lost dozens of pounds simply switching to diet soda or walking a few minutes each day. These are all small habits that contribute to a big difference and increase your
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Here is a list of the top 7 healthiest foods to feed your kid and why it’s so healthy: 1. Oatmeal: A fabulous breakfast food, full of B vitamins, iron, zinc and calcium. Old-fashioned oatmeal offers plenty of carbohydrate for quick energy and high fiber. Add berries and honey to make it a delicious perfect
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