Lifestyle changes have been enormous for both children and adult for the past two decades. Physical fitness activities have been substituted with television, computers and video games and many schools have lost enough funding that Physical Education classes are a thing of the past. Children are becoming more overweight each decade and adults are following […]
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The body colon cleanse is all the rage these days. What is it and why is so important to clean out a certain part of your intestines? Basically, you build up a lot of gunk in your system and this keeps you from losing weight. The body colon cleanse helps you lose weight by cleaning
Body Colon Cleanse Clear Your Intestines Lose Weight Read More »
The type of exercise you do all depends on you and what you like to do. What you hate doing, paying membership fees, and whether or not to buy equipment are all things you need to consider as well as answer. If you choose something that you don\’t like to do, you aren\’t going to
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Treadmills are a large investment financially and in your fitness, therefore much thought and preparation should go into the purchase of your new treadmill. Having your treadmill motor blow up or your belt warp severely after only a few months use is not something you want, so here are a few basic treadmill buying tips.
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Being active makes a person healthy and strong. It is not just for people who have a weight problem but for everyone who likes to stay fit. There is a lot a person can do such jog or walk every morning, play basketball or any other sport with friends but if a person wants to
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The sport of body building has grown steadily in popularity over the years. From its heyday in the 1970’s to now, technological advances as well as nutritional advances have made body building a sport that focuses on the art of the human body and what is possible when it is pushed. Body building is more
A while ago, the press covered a story on Subway weight loss. Basically a guy lost over 200 pounds by eating subway sandwiches. Like everything you read in the press, that wasn’t actually the whole story. Seemingly, Jared Fogel admitted that he got very little exercise prior to starting his subway diet but now walks
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Is stress affecting your weight loss battle? Stress brought on by dieting is added to the personal and work life stresses that we face every day, often resulting in a \”vicious cycle\” of increased stress and increased food intake. People under stress tend to engage in self-defeating and unhealthy behaviors such as binge eating and
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If you need to lose weight, there are many ways to help the process along. Use these top tips to help you lose a dress size quickly and easily – even if you’re a busy working woman. Take the time to make small changes each day. You’ll be amazed at how quickly they all add
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Quite often, when our children return from afternoon play, they look exhausted, and ready for a nap. That is the most accurate description, and quite the truth. Play is hard work. It is exhausting to the mind and body of the young person, and plays an extremely important role in helping them to become productive,
Exercise and Play – Can We Learn from it? Read More »
