Anytime you exercise, your brain releases chemicals known as endorphins that produce a feeling of euphoria, which is known as \”runners high\”, which is also very easy to become chemically addicted to. Without this rush, you\’ll feel irritable and out of it until you exercise again. Therefore, you\’ll go on exercising and not listen to […]
We live in a culture that honors Type A, driven behaviors. That includes exercise and for many people, it’s taken away the joy out of simply walking. Instead of seeing walking as something you must do to get in shape, see it as a gift of being alive and let yourself fully enjoy the experience.
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Our family have been looking for a massage chair for some time now. My mother not only has cancer of the spine but it has spread to her hip and if that wasn\’t enough she has cervical spondilitis in her neck and shoulder too. As a family we thought we would club together and buy
Massage Chairs – Which Chair? Read More »
How can you define which body building supplement is the best? After all, there are so many different brands and types that you can use to enhance your body building workouts that finding the best one can be quite confusing. When we say the word “best”, we should be talking about which body building supplement
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With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look at these tips. They might help get you back on track. Tip #1 – Do
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One of the points we note especially when watching TV, movies and even reading fashion magazines, is the way the image of the flat-stomached male or female is portrayed as being the ideal. While this can result in a low self-esteem for people who have an over-extended tummy, striving to reduce tummy size is a
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Can you achieve fitness over 40? Impossible, you think? Well, think again. A woman over 40 is faced with a decreased metabolic rate. This decline actually starts in her mid 30s. With symptoms of menopause, known as perimenopause, looming in the not too distant future, everything starts to look hopeless. With the slowing down of
With obesity reaching record levels, following a high protein low carb diet is often the suggested approach to losing weight. But does it work? High protein diets were extremely popular but studies have shown that they can cause bad breath, digestive issues and may even cause kidney disorders. No diet that concentrates on one food
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Being overweight has its inherent dangers and can even result in death. Ask the 300,000 to 400,000 people who die each year in the United States due to weight-related complications across the board. Weight gain, which is also known as obesity, is defined as having a BMI or body mass index of 25-59. Body mass
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If you are following a low carb vegetarian diet to lose weight, the same principles apply. You need to move more, watch what you eat and eat less. A combination of more exercise and less food will shift those pounds faster than following an exercise or diet program alone. Following a vegetarian diet can leave
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