Here are 10 tips for women to stay fit and healthy: 1. Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods […]
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Health is wealth. By being physically fit, it can make a person look lean both inside and out. There is a lot a person can do such jogging or walking in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, the best thing
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Being obese, health problems it can cause have probably already been flagged by your doctor. Carrying too many excess pounds puts a severe burden on your body which can result in painful limbs and joints. It also puts pressure on your internal organs preventing them from working efficiently. Your heart has to work harder to
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Belly fat is one of the most annoying aspects of trying to keep fit. This is because it affects about 40% of the general population and in some cases even half the population. Belly fat and obesity go hand in hand and are caused by the excess fat accumulating in the body to the extent
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The Proform treadmill is possibly one of the best-known names in exercise equipment. Produced by that behemoth of fitness equipment manufacturing, Icon Fitness, the Proform treadmill is often seen as synonymous with sturdy construction and reliability. While many treadmill experts do indeed rate the Proform range highly, for every positive Pro Form treadmill rating you
I Want A Proform Treadmill. Are They Any Good? Read More »
If you work out at a health club you probably noticed that in the last few years there are fewer treadmills, because they are being replaced by elliptical trainers. And although treadmills still outsell ellipticals in total numbers, elliptical sales are growing at a faster rate. What is driving the popularity of elliptical trainers? There
Why Elliptical Trainers Are Growing In Popularity! Read More »
Are you trying to lose weight pounds? While some people only want to lose 5-10 pounds for a specific purpose, if you have more than 50 lbs. to shed, you need to consider more dramatic weight loss strategies. You are not going to lose weight pounds overnight. Instead, try a balanced approach to losing the
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One of the biggest obstacles to staying on track for fitness is losing motivation. People are just starting an exercise program can find themselves quickly tired of the same routine. Keeping exercise appealing and maintaining a good fitness perspective is key to long-term success. If you have to watch the exact same episode of your
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Strict changes in diet and lifestyle can not only prevent heart attacks, but can reverse the clogging of the arteries, according to a small but pioneering study. The study showed that a vegetarian diet, moderate exercise and an hour a day of yoga and meditation could produce a reversal of atherosclerosis, a blockage of the
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The world’s most obese Man, Manuel Uribe, has managed to lose 600 pounds. He started at a weight of about 1300 pounds. And without even being able to get out of bed, the world’s most obese man has lost the equivalent of 3 large men. For the people who have trouble exercising because of disabilities
The Most Obese Man-Hes Losing-So Can You Read More »
