In almost all the scenarios, having excess belly fat is also a consequence of being overweight. The condition of being overweight can be termed as having excess fat accumulation in the body which in turn drives the BMI or body mass index to become higher than is recommended by nutritionists and experts. BMI is calculated […]
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Eating low carb diet meals will help you to lose weight. You will eat more proteins, good fats, fruit and vegetables. Although you are following a diet low in carbohydrates, you will still need to eat some as they contain vital nutrients and minerals our body needs. To avoid blood sugar spikes that will leave
Low Carb Diet Meals That Wont Leave You Starving Read More »
Obesity is one of the highest causes of death in the United States with over 400,000 people dying each year because of it. There are also millions more that are affected by being overweight to the extent that their lives are also in danger. In fact, obesity means a condition where the body fat accumulates
New years resolution for 2009-weight loss Read More »
Whether you might be staying home with a new baby or working too many hours at the office, anytime is a good time for yoga. You can do yoga stretches and postures in bed or even while driving to work. Hundreds of fitness seekers use their lunch hour to squeeze in exercise and take off
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If you have been attempting to lose weight for a while, you know how difficult it can be to maintain motivation. Motivation is extremely important to continued consistent weight loss. Without keeping your weight loss motivation, it will almost be impossible to reach your fat loss goal; be it 10 pounds or a 100 pounds.
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Having a fit and well-toned body also means having a healthy and sexy looking body. You have to consider the fact that because of the alarming increase of heart related diseases, obesity and diabetes, it is very important for many people today to integrate a health plan in their daily life by eating the right
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SWAYING PALM TREE POSE (Tiryaka Tadasana) Streamlines the waist and develops balance. Stand with feet 8 inch apart and fix eyes on a point directly in front of you. Interlock fingers and turn palms outward. Inhale deeply as you raise arms over your head. As you breathe out, bend from your waist to your left
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Treadmills are some of the best artificial walking and running machines, and they can be used either in a gym or at home. They work by moving an electrically-powered belt around quickly in the opposite direction to your walking or running, allowing you to exercise your muscles without actually moving. The effect is like going
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With the busy lifestyles today few adults with families can afford to take the time necessary to go the health club or neighborhood gym on a regular basis. Heck, even if it\’s within a short distance, we\’re talking about several hours commitment per session. Who has time for that!? Still, we all recognize that exercise
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1.Stop and Go If you play a sport that requires a full sprint, remember that a full sprint strains the muscles of the lower body. To combat this, do stop-and-go exercises. For example, run 30 meters at about 80 percent of your effort, slow to a jog for five to 10 meters, then run again
