Many people struggle with stubborn belly fat. It can be difficult to figure out how to lose your belly fat; doing so takes time and effort. There is no easy solution – belly fat must be removed one pound at a time through exercise and diet. There are three components to losing your belly fat: […]
How To Lose Your Belly Fat Read More »
There are many ways to lose weight without drastically cutting down on diet. Many people who are overweight get discouraged when they hear that they have to cut down on their food intake but this is not necessarily true. One can lose a sizeable amount of weight and still be eating some of their favorite
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There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note
1 Pound Of Fat = 3,500 Calories Read More »
You\’ve been going to the gym everyday and working your butt off. You drink protein shakes, eat loads of chicken, and see some muscle gain. Your happy. Then you notice the new guy at gym is getting big real fast. He only started 3 months ago and he\’s putting on size like there\’s no tomorrow.
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If you are like many people, you wish that you could lose a little weight, but can\’t seem to wrap your brain around the fact that you\’re going to have to change the way you eat. Congratulations, you are normal. Voluntarily giving up fatty foods that once were a staple of your diet is a
5 Diet Power Foods Equal Weight Loss Read More »
Approximately 35% of the US population is overweight and this translates into millions of dollars in lost productivity and medical bills. This is because obesity kills over a quarter million people and causes millions more to enjoy a lesser quality of life. Being overweight can be caused by a variety of factors. One factor is
According to the United States Department of Agriculture, a healthy diet as one that Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; includes lean meats, poultry, fish, beans, eggs, and nuts; and is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars. But just what minerals and
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Try these 7 tips to foster optimism and resilience in your overweight child: 1) Believe in your Children. Assure your children that you are on their side and that you expect then to be the best person that they can be, although you don’t expect them to be the best at anything. No one is
7 Tips to Help Your Kid Develop a Positive Self-Image Read More »
Obesity causes over 300,000 deaths in the United States each year. This staggering number has resulted in a flurry of activity to tackle obesity even in schools. The problem is so acute especially in the United States that some schools have began offering vegetarian diets and the students in those schools are not complaining whatsoever.
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Losing weight really can be a life or death situation, particularly for those people who are morbidly obese. Time is of the essence and the longer it takes to lose the weight the greater the risk to their health. For this reason gastric bypass surgery may be the best option. If you are considering this
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