Belly is one of the most disturbing aspects of one’s personal health. Fat in general can be hazardous to one’s health. This is because it can become a source of unhealthy trans fats travelling through the blood stream and cause artery blockages and hence strokes. Belly fat can also create a habitation that is suitable […]
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Detoxing your diet can be simple, but you may need a few days to get into the groove. Start off by writing out a plan of what you\’re going to eat, go shopping beforehand, and cook larger portions of healthy meals so that you can take leftovers for lunch. You don\’t need to spend a
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Trampolines are a great way to play and enjoy the outdoors while getting good exercise and burning away all those extra calories. Enjoyed by kids and adults alike, trampolines are recommended not just for play parks or recreational areas for kids, but for the home backyard as well. A great time can be spent together
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The human body can last weeks without food, but only days without water. The body is made up of approximately 55 to75 per cent water. Water forms the basis of blood, digestive juices, urine and perspiration and is contained in lean muscle, fat and bones. As the body can’t store water, we need fresh supplies
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Teen body building is rising in popularity as many young people decide that they want to get fit and be healthy. Starting an exercise program when you’re young is a great way to stay fit for life. However, teens need to take into consideration a few things before they start a body building program. Because
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Toxins can include perfume, alcohol, cigarette smoke, pesticides, mercury, food additives, oral contraceptives, and cleaning supplies. Toxins are transformed chemically to less harmful compounds that can be excreted via stools or urine. Is there anyone who should not try a detox diet? Consult your primary care provider to find out if a detox diet is
How To Choose A Herbal Detox Diet? Read More »
Herbal products are not only being used for treating diseases or common health-related problems. Alternative herbal medicine is now being integrated into weight loss programs to promote proper body functions while shedding excess fat to achieve a trim and lean body. Herbal Weight Loss Program Weight loss programs today are making use of herbal medicines
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An estimated 27 million Americans have thyroid disease, and more than half are undiagnosed. Frequently misunderstood, and too often overlooked and misdiagnosed, thyroid disease affects almost every aspect of health. Taking care of it with good nutrition is a smart step in the right direction. Here are some superfoods that research has shown can nurture
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In today\’s society, having a muscular body means having a beautiful body. Besides, having a muscular body instead of a puny, thin body or a fat body complete with love handles and beer belly is considered to be more attractive. This is why people with muscular body tends to attract more of the opposite sex
Body Building Sports Supplements: Aiding Your Intensive Workouts Read More »
A question I get asked a lot here at the DOJO (and by my wife\’s pesky relatives) is: How the heck do I replace a damaged treadmill belt? If you find your belt slipping, or your deck slowing down and stop, or if the edges of your treadmill belt look worn, frayed or curls up,
The Treadmill Sensei\’s Guide On How To Replace Your Treadmill Belt Read More »
