Exercise & Fitness

\”Healthy Diet – A Guide to Weight Loss \”

Here are some weight loss diet tips that can be followed anywhere, everyday: 1. Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt. 2. Do not skip meals. Skipping meals slicks the body into slowing down the metabolism, attempting to conserve calories during […]

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\”Healthy Diet – A Guide to Weight Loss \”

Here are some weight loss diet tips that can be followed anywhere, everyday: 1. Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt. 2. Do not skip meals. Skipping meals slicks the body into slowing down the metabolism, attempting to conserve calories during

\”Healthy Diet – A Guide to Weight Loss \” Read More »

\”Healthy Diet – A Guide to Weight Loss \”

Here are some weight loss diet tips that can be followed anywhere, everyday: 1. Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt. 2. Do not skip meals. Skipping meals slicks the body into slowing down the metabolism, attempting to conserve calories during

\”Healthy Diet – A Guide to Weight Loss \” Read More »

8 reason to lose weight now

Obesity is the second leading cause of death after smoking. It is associated with an increased mortality rate of all ages including children. Losing weight though commercialized is still to your benefit if you carry more weight than you should. Obesity and overweight are term often used interchangeably. However, technically they refer to two different

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Agility Training for Football Players

Agility training has become an integral part of football training at both the high school and college levels.  In order for players to play at championship levels they must have power, speed and agility. Neither strength nor speed is enough to rise as the champion. Players must also have the ability to turn instantly, stay

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Dangers of Using Laxatives For Weight Loss

One popular weight loss supplements available in the market today take the form of tea. Stores all over sell slimming tea, dieter\’s tea and others but all of them are actually the same. They may appear to be effective, but what is not seen may actually harm you. One of the effects of drinking dieter\’s

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