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Massage therapy has been known to help promote healing in a variety of health related problems.Massage therapy has been known to help promote healing in a variety of health related problems.This is accomplished by the massage being given over the trigger points of the body. This massage over these trigger points relaxes the muscles.
Aside from it being a stress reliever, massage also facilitates the process of digestion; improve circulation, helps with migraine headaches, and people who have difficulty sleeping. During massage, the nerves are stimulated resulting in the relaxation of blood vessels which may have narrowed, with this relaxation, blood flows freely improving blood circulation which consequently brings about an improved delivery of oxygen at cellular level and eventually because of this cellular nourishment, it will definitely enhance the immune system. In like manner that natural pain killers are also released hence the effect of pain relief. Massage therapy can help the lymphatic system by stimulating it and carrying away the waste products of the body.
Massage therapy is in fact beneficial to a lot of conditions afflicting the human body. Another good example of its benefits is that it can reduce the withdrawal symptoms when one is in the process of quitting smoking. Massage therapy was studied in people who have undergone different types of pain symptoms. Those that suffered from pain in labor, as well as various health problems reported less pain. Babies that are born prematurely responded well and thrived when touch was incorporated into their lives.
Touch is an amazing thing. Through massage therapy, blood glucose levels, high blood pressure, cancer victims, alcoholics, and immune systems have all shown improvement. Since massaging is in fact touching, not only does it offer medical benefits but also it extends the feeling of love and care to the person being massaged. It can even boost self-esteem and self-confidence knowing that you are being cared for by the person doing massage. In fact, there has been a notable response from disable children and adult receiving massage therapy, such response depicts a positive outlook regarding themselves.
Additionally, massage therapy can help by improving your posture, encouraging a deeper breathing pattern, making your joints more flexible, improving your skin tone, increasing your creativity by helping with mental alertness and freeing the mind and helping to calm you in more ways than one. Basically, it just feels good to be touched and it is something that everyone needs.
Massage therapy for your health is something of a treat, as it can be costly to the average person. In certain health instances it may be covered by your health insurance. Your physician would best be able to advise you on this if he or she feels that a massage would be beneficial to your health.
In most instances, massage therapy is perfectly safe. It is, however, always suggested that you consult with your physician prior to obtaining a massage if you have specific medical conditions that could be impacted by muscle or ligament manipulation. This is a recommended safety precaution that has to be done before engaging into massage therapy.
RESOURCES
University of Minnesota: how Can Massage Help my Health and Wellbeing?
American Cancer Society: Massage
Cleveland Clinic: Massage Therapy
Spine Health: Can Massage Help Your Back Problems