The human body can last weeks without food, but only days without water. The body is made up of approximately 55 to75 per cent water. Water forms the basis of blood, digestive juices, urine and perspiration and is contained in lean muscle, fat and bones. As the body can’t store water, we need fresh supplies […]
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Herbal products are not only being used for treating diseases or common health-related problems. Alternative herbal medicine is now being integrated into weight loss programs to promote proper body functions while shedding excess fat to achieve a trim and lean body. Herbal Weight Loss Program Weight loss programs today are making use of herbal medicines
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An estimated 27 million Americans have thyroid disease, and more than half are undiagnosed. Frequently misunderstood, and too often overlooked and misdiagnosed, thyroid disease affects almost every aspect of health. Taking care of it with good nutrition is a smart step in the right direction. Here are some superfoods that research has shown can nurture
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You know what makes exercising on a treadmill so effective in losing weight and getting in shape – the ability to adjust the incline. With the push of a button you can adjust the intensity level of your workout to any degree. If you live in a flatlander state like Illinois and you run or
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Losing weight is hard to do. Sure, there are some quick ways to get some weight off fast, but there are no ways to keep that weight off for good. It is difficult. Perhaps this is the reason that there are so many weight loss programs out there. If you’re not careful and research the
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Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help avoid those risks and prevent disease. But what should be your long-term goal? And what short-term goals should you set to help you get there? You have a better chance of attaining your
Weight Loss Plan: The Goal to Go For Read More »
Whole Body Vibration exercise is becoming a popular method of training, and for good reason, not only can vibration training work your muscles in a way that conventional training cannot, but also using a vibration machine has numerous proven therapeutic benefits too. As more and more companies appear on the market each week, most giving
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Does that make you feel guilty? You need to lose that weight so bad, you want to look good, you want to be healthy and slim… BUT whenever you find yourself eating, your food is dripping with fat, or at least you are very aware of the weight of the calories that it contains… It’s
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In both the female and male body, the balance of hormones has to be just right for conception to occur and for pregnancy to proceed. Nutrients that are in excess or that are in depletion can throw off balance and disrupt the pregnancy process. When we can choose whole foods for our diet, we are
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The presence of fat in your body helps your body store fat, adds insulation for heat, and adds a layer of shock absorption. Your percentage of body fat, which you should have to be healthy, should consist of 25%-39% for a male and for a woman it should be 18%-23%. If you are a male
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