health and fitness

Lifetime Fitness: On Your Way to a Healthier You

Many people end up abandoning perfectly good fitness programs and weight-loss regimens before they even lace up their sneakers. Why? Because in a world filled with fast food, instant messaging, and a five-second disease-tracking device, anything without a quick payoff goes against the grain of the typical American instant gratification ethic. While it would be […]

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\”What to Know About Weight Loss Products\”

There are a lot of weight loss products that offer that fast weight loss results, however, are these really guaranteed?  Could these products live up to their assurance of a fit body? In US, there is an estimated 50 million people who try to lose weigh, unfortunately, only 5 per cent are successful.  One thing\’s

\”What to Know About Weight Loss Products\” Read More »

\”What to Know About Weight Loss Products\”

There are a lot of weight loss products that offer that fast weight loss results, however, are these really guaranteed?  Could these products live up to their assurance of a fit body? In US, there is an estimated 50 million people who try to lose weigh, unfortunately, only 5 per cent are successful.  One thing\’s

\”What to Know About Weight Loss Products\” Read More »

\”What to Know About Weight Loss Products\”

There are a lot of weight loss products that offer that fast weight loss results, however, are these really guaranteed?  Could these products live up to their assurance of a fit body? In US, there is an estimated 50 million people who try to lose weigh, unfortunately, only 5 per cent are successful.  One thing\’s

\”What to Know About Weight Loss Products\” Read More »

\”What to Know About Weight Loss Products\”

There are a lot of weight loss products that offer that fast weight loss results, however, are these really guaranteed?  Could these products live up to their assurance of a fit body? In US, there is an estimated 50 million people who try to lose weigh, unfortunately, only 5 per cent are successful.  One thing\’s

\”What to Know About Weight Loss Products\” Read More »

Are You Following A Low Carb Vegetarian Diet

If you are following a low carb vegetarian diet to lose weight, the same principles apply. You need to move more, watch what you eat and eat less. A combination of more exercise and less food will shift those pounds faster than following an exercise or diet program alone. Following a vegetarian diet can leave

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