A few days ago I testified a bit on how to properly choose a home / residential grade treadmill. This time, since it has been a quiet day at the DOJO, I am going to ramble a bit on the ins and outs of remanufactured commercial equipment. This guide can be used not only for […]
Here is a list of the top 7 healthiest foods to feed your kid and why it’s so healthy: 1. Oatmeal: A fabulous breakfast food, full of B vitamins, iron, zinc and calcium. Old-fashioned oatmeal offers plenty of carbohydrate for quick energy and high fiber. Add berries and honey to make it a delicious perfect
7 Top Foods to Include in your Kid’s Diet Read More »
It\’s important to read the fitness rower reviews before investing in them. Fitness rowers give a complete workout and are high impact cardio vascular machines. They help in cutting the flab as well as toning the body. The fitness rowers simulate the action of rowing in water (like rowing small boats). Therefore there is exercise
Fitness Rowers Reviews Read More »
You’ve decided you want (or need) to get work out more and get fit. You’re thinking about joining a health club, but you’ve heard too many stories about people who sign up, go one or two times, and never go back. You’re not really sure which type of club to join: a low-cost chain, a
10 Ways to Get the Most Out of Your Health Club Membership Read More »
The definition of obesity is having an excessive amount of body fat. It is not only a cosmetic issue it is a major health issue leading to health risks such as heart attracts, heart disease, high blood pressure, and diabetes. Doctor use a formula called “body mass index” or BMI to calculate the levels of
A Simple Definition Of Obesity Read More »
So, you\’ve spent the weeks you needed to research, try out, choose and purchase your brand new treadmill. You\’ve gotten it assembled and begun your daily workouts…so what now? Well, even the highest end commercial treadmills need a bit of love and affection to keep them purring like a kitten. This guide will tell you
Treadmill Maintenance — 11 Tips For The Care Of Your Treadmill Read More »
If you’re trying to lose weight, then there’s a good chance you’re looking for a 3 day diet menu. 3 day diets have been popular for decades, even before the internet came around. If you’re old enough, you might remember your friends and family passing around photocopies of the various 3 day diet menu options.
3 Day Diet Menu Eating Your Way To Thinness Read More »
