In today\’s stressed-out society, it can be difficult to even think about investing the time to eat properly and exercise. You may be struggling with obesity, but also struggling with finding the time to care for yourself properly. As your blood pressure and cholesterol increase, your doctor may recommend weight loss. However, time constraints can […]
Weight Loss – Are You Serious Read More »
How can you be addicted to a substance you have to consume to stay alive? Is it possible to be addicted to food? Researchers say yes. When scanning the brain of a food addict thinking about food, the scan shows changes nearly identical with the brain changes of a drug addict or alcoholic thinking about
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Obesity is defined as the condition where the body accumulates excess fat to the extent that it becomes unhealthy. In the United States, there is approximately 35% of the general population that is struggling with obesity. This condition is aggravated by the state of the society today. In previous generations, society encouraged a lot of
Why losing belly fat is important Read More »
It is easy to assume that morbidly obese people have to have gastric bypass surgery in order to lose weight but this is simply not true. Nor is it always true that overweight people eat unhealthy foods all the time and never exercise. Yes in a lot of cases, this is the cause of the
Morbidly Obese People Do Not Always Need To Go Under The Knife Read More »
If you are interested in losing weight and burning fat, a diet program alone may not suit your needs. The best way to burn fat is to exercise; aerobic exercise, specifically. Aerobic exercise draws on the body\’s fat stores for energy – the more cardio you do, the more fat you\’ll burn. Try these aerobic
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There are many methods of weight training for fat loss. By adding weight training to your exercise program, you can increase the fat loss you achieve. Weight training helps you to burn calories, boosts your metabolism, and helps your body burn fat more efficiently throughout the day. Weight training can be a great way to
Weight Training For Fat Loss – How To Burn Calories Quickly Read More »
Obesity is one of the highest causes of death in the United States with over 400,000 people dying each year because of it. There are also millions more that are affected by being overweight to the extent that their lives are also in danger. In fact, obesity means a condition where the body fat accumulates
New years resolution for 2009-weight loss Read More »
If you have been attempting to lose weight for a while, you know how difficult it can be to maintain motivation. Motivation is extremely important to continued consistent weight loss. Without keeping your weight loss motivation, it will almost be impossible to reach your fat loss goal; be it 10 pounds or a 100 pounds.
Motivational Tips For Losing Weight Read More »
Having excess body fat can be fatal especially when statistics are showing that almost 400,000 people lose their lives each year in the United States due to complications arising from obesity. People become obese in a number of ways. Some it’s because of lack of self-control especially where their appetite is involved. They obey their
Losing belly fat is important Read More »
If you\’re overweight and you are trying to lose weight, you may be thinking that you will be able to lose a lot of weight really fast. The truth of the matter is that it takes time to lose weight and you have to be patient as you\’re trying to lose weight. There are no
Diets And Weight Loss – 4 Tips on Losing Weight Read More »
