Treadmill machines are a great way to workout. They are high impact cardio vascular machines and help to burn calories fast. However before one buys a treadmill machine, it\’s important to know about the various models and types, which are readily available in the market. This helps people to choose what is best for them. […]
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Here is a sure-fire list of diet dos and don\’ts to help your family triumph over obesity: 1. Be a ‘healthy’ role model. The number one thing that parents can do is to be a good role model for their children, Parents so often unknowingly set their kids up for failure. If there are chips,
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Men are considered voracious eaters, besides acquiring some bad habits such as drinking and smoking. They are not aware of their body\’s health, until one day, they have realized that fats have already invaded their stamina dramatically diminishing them. However, there is always a misconception that weight is directly associated with fitness. So, the tendency
Fat Man, Never Think That Weight Has Something to Do With Fitness Read More »
Around the House 1. When you go outside to pick up your morning newspaper, take a brisk 5-minute walk up the street in one direction and back in the other. 2. If you\’re housebound caring for a sick child or grandchild, hop on an exercise bike or treadmill while your ailing loved one naps. 3.
25 Ways Get 10 Mins Of Fitness Exercise-PT#2 Read More »
Being fit always brings to mind the idea of bulging muscles, superman strength and a to-die-for athletic built. But fitness more importantly means the body뭩 resistance level and stamina for physical activities. And peak fitness is the point wherein your physical ability and faculties are functioning at optimum level. Peak fitness means achieving the fullest
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PMS, also known as premenstrual syndrome, is responsible for a variety of symptoms that are thought to be triggered by the hormonal changes in a women’s body in the weeks prior to her menstrual period. These undesirable symptoms are common in any woman, but when it causes a woman to experience difficulties in every day
The PX 90 workout is from Beach Body. The instructor is Tony Horton. He’s 40 years old, very ripped, and very funny. Even in the first week of the program, you will move your body in more ways that you ever thought possible. The PX 90 workout videos are intense but enjoyable. The P90X Workout
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Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help avoid those risks and prevent disease. But what should be your long-term goal? And what short-term goals should you set to help you get there? You have a better chance of attaining your
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After a surge of interest during the consciousness-conscious \’60s, yoga began to fall out of favor. Exercisers apparently lost patience with the activity, which offers slow but steady results, and turned to the fast pace and quick shape-up of aerobics. Now yoga is back-less mystical than in the past, less reminiscent of gurus in pretzel
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The Kegel exercise was developed by Dr. Arnold Kegel to strengthen the pelvic muscles. They are typically thought of for women, but there are many benefits that make them ideal for men as well. As more people become aware of the positive benefits that come from these exercises, the more popular they will become for
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