It\’s everywhere now, isn\’t it? Trans fats that is. \”Zero Trans fat!\” \”Now with 50% less Trans fat!\” You see these statements on all kinds of food products on the grocery shelves. They\’re literally everywhere, but I don\’t see any explanations telling me what trans fat is, do you? To be honest, the awareness of […]
Dieting For Weight Loss Trans Fats Explained Read More »
There are so many exercise bikes available that it\’s easy to be overwhelmed. Spinning bikes, stationary bikes, dual action bikes, and recumbent bikes are probably some of the terms you\’ve heard. It\’s almost as though you have to be a fitness equipment engineer to understand the differences! Here\’s a quick summary of these confusing terms.
Recumbent Exercise Bikes – Advantages Read More »
#1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count – the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while it is sure to back fire into
5 Easy Ways to Boost Your Metabolism Read More »
Elite Fitness Systems (EFS) is well known for providing their customers with strength training services and products with highest quality. EFS were founded by Dave Tate after he made an assessment in some internet sources about sports training. Many coaches as well as athletes are searching for training advices but do not get the best
Thirteen Sales Basics: The Elite Fitness Systems Secrets Revealed Read More »
It\’s no secret that many parents and their children are overweight. These 10 simple ‘secrets’ can help you change your family\’s lifestyle so that you can all become fit and healthy. 1) Eat Whole Grain Foods Processed and refined grains, such as white bread, white rice, cereal, pasta, and other foods made with white flour
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People often shy away from Refurbished Fitness equipment, but generally this is only because they aren\’t familiar with the term refurbished. In today\’s world saving money is important. If you can cut costs without sacrificing value is the aim of the game. No matter if you\’re a seasoned deal hunter or just out trying find
Is Refurbished Fitness Equipment As Good As New? Read More »
The current enrollment in many gymnasiums and fitness centers immediately tells us that more and more people are realizing that being over Weight is a burden not just to their health but it may also endanger their very lives. A total of 300,000 or more people die each year simply because they are overweight. This
Is exercise the best way to lose weight Read More »
Hardly a minute passes after we turn on the TV that we see a commercial portraying a scantily-dressed female with a great body and a man with great abs and “six-packs”. This image of perfect body structures is pushed to us by the media day-in day-out and has become what the mind accepts as the
Why exercise is the best tool for great abs Read More »
One of the most complicated things to do is getting started with a valuable project such as attaining a healthy body. This is often the basic nature of humans. There is always a tendency to set aside important things today and instead prefer to do it some other day. To become successful in such undertakings,
Tips Associated to Diet and Fitness for Keeping Your Body Healthy Read More »
Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you\’re like most women, you don\’t always have a block of 30 to 60 minutes a day to devote exclusively to doing your workouts. You can still exercise–you just need to sneak in
25 Ways Get 10 Mins Of Fitness Exercise-PT#1 Read More »
