Diet & Fitness

Why Your Body Needs a Detoxification

Gasoline smells and fumes, road construction smoke that enters your car when your windows are down, second-hand cigarette smoke that comes from a smoking stranger nearby, paint thinner fumes, highlighters, unknown substances that burn while cooking, fast food hamburgers and cheeseburgers, as well as many other foods and random fumes that we are exposed to

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Why Elliptical Trainers Are Growing In Popularity!

If you work out at a health club you probably noticed that in the last few years there are fewer treadmills, because they are being replaced by elliptical trainers. And although treadmills still outsell ellipticals in total numbers, elliptical sales are growing at a faster rate. What is driving the popularity of elliptical trainers? There

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Lose Weight Pounds When You Are 50 Lbs Overweight

Are you trying to lose weight pounds?  While some people only want to lose 5-10 pounds for a specific purpose, if you have more than 50 lbs. to shed, you need to consider more dramatic weight loss strategies.  You are not going to lose weight pounds overnight.  Instead, try a balanced approach to losing the

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Meet Your Fitness Needs: Finding the Best Health Club Membership

When a person needs improvement, she or he thinks of a much better way to achieve his or her desired results. For example, get fit and maintain it by considering a health club membership. But doubting sometimes cannot be denied since a lot of stories can be heard regarding people who have already signed up.

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