It’s no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn’t be happy with tall, peaking biceps sitting on top of rock-hard, horse-shoe-shaped triceps? Who wouldn’t love to have a pair of ripped, well-developed guns forcefully bursting through the sleeves of their shirt? While developing muscular arms […]
Simple Steps To Bulging Biceps And Horseshoe Triceps Read More »
Summer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: it’s time for the shirts to come off and to showcase that rock-solid physique they’ve been working
2 Simple Steps To Ripped Summertime Muscles Read More »
The bodybuilding debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely continue until the end of time. Just scour the Internet message boards, flip through any muscle magazine or talk to the sales rep at your local supplement store. No matter who you talk to
The Most Powerful Muscle-Building Tool Available Read More »
There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the right
8 Proven Strategies For Maximum Muscle Gains Read More »
The vast majority of myths about weight gain are mostly passed down from \”gym talk\” and so-called experts who know nothing about the body\’s workings. Myths that lead to wasted time, frustration and if are taken blindly as truth, can really set back your progress in the gym. Don\’t believe everything you hear in the
You\’ve been going to the gym everyday and working your butt off. You drink protein shakes, eat loads of chicken, and see some muscle gain. Your happy. Then you notice the new guy at gym is getting big real fast. He only started 3 months ago and he\’s putting on size like there\’s no tomorrow.
The Potentially Dangerous Side Effects of Steroids Read More »
If you have been lifting weights for sometime or have been reading bodybuilding magazines and journals, you would have probably heard of super setting. However, how often have you seen people super setting when weight lifting? If you did, did you notice those guys who were super setting were almost invariably the bigger boys. If
Use Superset To Build Big Muscles Read More »
The main shoulder muscles that concern bodybuilders are the deltoids and although they work closely with the arms and chest muscles, it is possible to isolate the delts in a training session. Unlike other body parts though, the shoulder is not designed for heavy lifting in all directions so beginners need to take care and
Shoulder Exercises For Beginning Bodybuilders Read More »
No matter what you read or who you talk to, everyone has their own opinion of what the \”perfect\” rep range should be to allow for maximum muscle stimulation and growth. In this article I’m going to clear up the confusion once and for all and teach you the truth about choosing the most effective
The Perfect Rep Range For Building Muscle Read More »
It\’s an unfortunate reality that throughout the years there has been a growth of strength training techniques that have no scientific proof to back them up. Have a look at the facts presented in this outline of muscle gain principles and make up your own mind. Below you will find Scientific Guidelines for strength training
Scientific Principles For Effective Muscle Gain Read More »
