Genetics does play a role in obesity, of course, but not as big a role as you do. Most health experts say that the concept of genes compelling you to be heavy is a myth. For the vast majority of us, genes may set the lower limits of our weight, but we set the upper […]
Herbalife Weight Loss Product: How to Weigh in With Lower Fat Read More »
Most parents would worry that if they keep their children from eating those fatty foods that they love, and only offer vegetables, that the children will starve, or have nutritional deficiencies. These parents feel that the kids will just not eat the food. If you think about it this way, how much nutrients are they
How can you be sure your children are getting the nutrition they need Read More »
There is no easy way out of obesity but there is certainly a way to beat it. As a matter of fact, you only need to remember two words if you want to lose weight: Hard Work. Face the fact, there is no substitute for hard work if you want to be successful in many
Weight Loss Tips That Will Help You Beat The Bulge Read More »
In an earlier article we looked at how repetitions contribute to the muscle building process, but is the position regarding sets just as clear cut? Unfortunately, the answer to this is no as some experts feel one set to failure is sufficient, whereas others argue that multiple sets are needed to ensure maximum muscle gains.
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Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their physiques to make them look healthy and desirable. However, this end is not attained in just a snap or skipping one night\’s dinner. For some people though, patience is not a virtue. They seem not to be able
Losing Weight Rapidly Read More »
Excess belly fat is almost always a byproduct of being overweight since it is very rare to see someone with a belly fat problem that does not also struggle with obesity. Obesity has become one of the deadliest plagues of the 12st century and countries such as the US and the UK have an obesity
how to lose your belly fat in 2009 Read More »
Here are 10 tips for women to stay fit and healthy: 1. Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods
Fitness for Women- Stay Fit and Healthy! Read More »
Health is wealth. By being physically fit, it can make a person look lean both inside and out. There is a lot a person can do such jogging or walking in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, the best thing
Beauty and Fitness Read More »
People—especially those who are very thin for their frame, age, and height—would be very happy upon discovering that they have gained some weight. For them, this weight gain would indicate not only the condition of their health and fitness but also the improvements on their physical built as well. Aside from being an indicator of
Weight gain can ensure health and fitness Read More »
Being obese, health problems it can cause have probably already been flagged by your doctor. Carrying too many excess pounds puts a severe burden on your body which can result in painful limbs and joints. It also puts pressure on your internal organs preventing them from working efficiently. Your heart has to work harder to
Being Obese – Health Problems It Can Cause Read More »
