A body that is overloaded with toxins cannot perform its normal cleansing job that is required for optimal health. In addition to naturally-occuring toxins, it is estimated that more than 400 man-made chemicals as well as heavy metals permeate the body of a person today. Naturally if these toxins are not removed from the body, […]
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Toxin levels are increasing at alarming rates day-to-day. Just consider the rising number of health issues (such as, cancer, cardiovascular diseases, obesity, headaches, fatigue, persistent coughs, constipation, allergies, etc.) in today’s world. Toxins exist both externally (outside our body) and internally (inside our body). Through food, toxins exist when there are chemicals, pesticides, food addictives
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Anytime you exercise, your brain releases chemicals known as endorphins that produce a feeling of euphoria, which is known as \”runners high\”, which is also very easy to become chemically addicted to. Without this rush, you\’ll feel irritable and out of it until you exercise again. Therefore, you\’ll go on exercising and not listen to
What happens after you diet? Weight loss before & after stories are common. When you lose a significant amount of weight, your life can change in many pleasant ways. Here are some weight loss before & after stories. Margie had gained 30 pounds after her second pregnancy. She was sluggish – and not just because
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The Muscle and Fitness Magazine, the contents here has never failed to fascinate its readers. For this reason, many are purchasing it, wishing they might also get the same body shapes of the personalities featured inside of it. But how credible are the contents of these magazines really? There are some people who are claiming
Muscle and Fitness Magazine: Are There Really Truth on It? Read More »
Yoga is a challenging discipline for the beginning to the advanced person. The asanas, or postures are slow and steady and are not meant to be painful, but this does not mean that they are not challenging. Never extend yourself too much to cause discomfort. With practice, you should see yourself relaxing into the stretches
We live in a culture that honors Type A, driven behaviors. That includes exercise and for many people, it’s taken away the joy out of simply walking. Instead of seeing walking as something you must do to get in shape, see it as a gift of being alive and let yourself fully enjoy the experience.
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There are two types of people when it comes to drug detox, including those who voluntarily admit themselves because they are tired of the heartbreaking effect that drugs have on their life and there are those who are ordered by a court to attend. Drug detox is sometimes ordered by the court as the result
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A hundred years ago, life was very different here on earth. The air was cleaner and the earth was rich in nutrients. Then, in our need to feed our ever-increasing population, we gradually changed the quality of the air we breathe and our once nutrient rich soil is now sorely lacking. We now live in
Fasting & Enemas?For A Clean Body Detox Read More »
Have you ever been in an elegant restaurant, ordered an appetizer, had a salad, sampled the warm crusty bread, and found that by the time entrée was served you could barely finish it because you were already full? Use that same trick when you have dinner at home. It takes our brain about 15 minutes
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